21.2 km | 02:03:45 | 05:50/km日期: 2023-02-12 07:11 - 總爬升: 199 m - 平均心率: 146 - 卡路里: 1509 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 96%
Pace: 05'52" / 05'32" / 05'32" / 05'42" / 05'56" / 05'14" / 05'17" / 05'28" / 05'58" / 06'13" / 05'36" / 06'16" / 06'02" / 05'31" / 05'55" / 06'38" / 06'07" / 05'40" / 06'11" / 05'56" / 05'59" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'38") | 1000 / 1000 |
2 | | 05'32" (+00'19") | 1000 / 2000 |
3 | | 05'31" (+00'18") | 1000 / 3000 |
4 | | 05'41" (+00'28") | 1000 / 4000 |
5 | | 05'56" (+00'43") | 1000 / 5000 |
6 | | 05'13" | 1000 / 6000 |
7 | | 05'17" (+00'04") | 1000 / 7000 |
8 | | 05'27" (+00'14") | 1000 / 8000 |
9 | | 05'58" (+00'45") | 1000 / 9000 |
10 | | 06'12" (+00'59") | 1000 / 10000 |
11 | | 07'40" (+02'27") | 6 / 10006 |
12 | | 05'25" (+00'12") | 679 / 10686 |
13 | | 06'08" (+00'55") | 1000 / 11686 |
14 | | 05'47" (+00'34") | 1000 / 12686 |
15 | | 05'53" (+00'40") | 1000 / 13686 |
16 | | 05'53" (+00'40") | 1000 / 14686 |
17 | | 06'22" (+01'09") | 1000 / 15686 |
18 | | 06'22" (+01'09") | 1000 / 16686 |
19 | | 05'35" (+00'22") | 1000 / 17686 |
20 | | 06'10" (+00'57") | 1000 / 18686 |
21 | | 05'58" (+00'45") | 1000 / 19686 |
22 | | 06'01" (+00'48") | 1000 / 20686 |
23 | | 05'48" (+00'35") | 522 / 21208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 120.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'32" | 00:11'24" |
3 | 05'32" | 00:16'56" |
4 | 05'42" | 00:22'38" |
5 | 05'56" | 00:28'34" |
6 | 05'14" | 00:33'48" |
7 | 05'17" | 00:39'05" |
8 | 05'28" | 00:44'33" |
9 | 05'58" | 00:50'31" |
10 | 06'13" | 00:56'44" |
11 | 05'36" | 01:02'20" |
12 | 06'16" | 01:08'36" |
13 | 06'02" | 01:14'38" |
14 | 05'31" | 01:20'09" |
15 | 05'55" | 01:26'04" |
16 | 06'38" | 01:32'42" |
17 | 06'07" | 01:38'49" |
18 | 05'40" | 01:44'29" |
19 | 06'11" | 01:50'40" |
20 | 05'56" | 01:56'36" |
21 | 05'59" | 02:02'35" |
21.2 | 05'36" | 02:03'45" |