103.2 km | 13:00:50 | 07:33/km日期: 2023-02-11 07:00 - 平均心率: 140 - 卡路里: 6573 Cal - 平均步頻: 176
Pace: 06'05" / 05'57" / 05'53" / 05'50" / 05'50" / 05'34" / 05'36" / 05'47" / 05'39" / 05'48" / 05'55" / 05'50" / 05'57" / 07'15" / 05'54" / 05'56" / 06'05" / 06'40" / 05'14" / 07'13" / 08'54" / 06'09" / 06'00" / 05'59" / 06'14" / 06'51" / 05'44" / 05'57" / 05'56" / 06'34" / 06'35" / 53'29" / 00'08" / 00'05" / 00'05" / 00'02" / 00'06" / 00'06" / 03'11" / 07'20" / 07'30" / 09'41" / 06'50" / 06'42" / 07'06" / 07'17" / 11'09" / 06'34" / 07'03" / 06'49" / 11'29" / 07'55" / 12'42" / 07'01" / 08'30" / 10'31" / 06'33" / 09'14" / 07'42" / 07'16" / 06'47" / 06'51" / 10'58" / 07'06" / 06'56" / 12'07" / 06'57" / 07'47" / 07'11" / 10'02" / 07'13" / 09'17" / 07'52" / 07'45" / 11'00" / 07'49" / 07'38" / 10'32" / 07'43" / 07'25" / 12'58" / 08'16" / 07'44" / 07'12" / 07'11" / 07'24" / 07'20" / 07'48" / 10'56" / 07'35" / 09'01" / 07'56" / 08'22" / 09'55" / 08'59" / 08'33" / 10'21" / 07'47" / 07'29" / 07'21" / 07'00" / 07'07" / 06'49" / 01'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'51") | 1000 / 1000 |
| 2 | | 05'56" (+00'43") | 1000 / 2000 |
| 3 | | 05'53" (+00'40") | 1000 / 3000 |
| 4 | | 05'50" (+00'37") | 1000 / 4000 |
| 5 | | 05'49" (+00'36") | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 05'35" (+00'22") | 1000 / 7000 |
| 8 | | 05'47" (+00'34") | 1000 / 8000 |
| 9 | | 05'38" (+00'25") | 1000 / 9000 |
| 10 | | 05'48" (+00'35") | 1000 / 10000 |
| 11 | | 05'54" (+00'41") | 1000 / 11000 |
| 12 | | 05'50" (+00'37") | 1000 / 12000 |
| 13 | | 05'56" (+00'43") | 1000 / 13000 |
| 14 | | 07'15" (+02'02") | 1000 / 14000 |
| 15 | | 05'54" (+00'41") | 1000 / 15000 |
| 16 | | 05'56" (+00'43") | 1000 / 16000 |
| 17 | | 06'05" (+00'52") | 1000 / 17000 |
| 18 | | 06'39" (+01'26") | 1000 / 18000 |
| 19 | | 05'13" | 1000 / 19000 |
| 20 | | 07'13" (+02'00") | 1000 / 20000 |
| 21 | | 08'53" (+03'40") | 1000 / 21000 |
| 22 | | 06'09" (+00'56") | 1000 / 22000 |
| 23 | | 06'00" (+00'47") | 1000 / 23000 |
| 24 | | 05'58" (+00'45") | 1000 / 24000 |
| 25 | | 06'14" (+01'01") | 1000 / 25000 |
| 26 | | 06'51" (+01'38") | 1000 / 26000 |
| 27 | | 05'43" (+00'30") | 1000 / 27000 |
| 28 | | 05'57" (+00'44") | 1000 / 28000 |
| 29 | | 05'56" (+00'43") | 1000 / 29000 |
| 30 | | 06'34" (+01'21") | 1000 / 30000 |
| 31 | | 06'34" (+01'21") | 1000 / 31000 |
| 32 | | 06'49" (+01'36") | 1000 / 32000 |
| 33 | | 06'01" (+00'48") | 1000 / 33000 |
| 34 | | 06'05" (+00'52") | 1000 / 34000 |
| 35 | | 07'05" (+01'52") | 1000 / 35000 |
| 36 | | 08'56" (+03'43") | 1000 / 36000 |
| 37 | | 06'03" (+00'50") | 1000 / 37000 |
| 38 | | 07'16" (+02'03") | 1000 / 38000 |
| 39 | | 08'54" (+03'41") | 1000 / 39000 |
| 40 | | 07'19" (+02'06") | 1000 / 40000 |
| 41 | | 07'29" (+02'16") | 1000 / 41000 |
| 42 | | 09'41" (+04'28") | 1000 / 42000 |
| 43 | | 06'50" (+01'37") | 1000 / 43000 |
| 44 | | 06'41" (+01'28") | 1000 / 44000 |
| 45 | | 07'06" (+01'53") | 1000 / 45000 |
| 46 | | 07'17" (+02'04") | 1000 / 46000 |
| 47 | | 11'09" (+05'56") | 1000 / 47000 |
| 48 | | 06'34" (+01'21") | 1000 / 48000 |
| 49 | | 07'02" (+01'49") | 1000 / 49000 |
| 50 | | 06'49" (+01'36") | 1000 / 50000 |
| 51 | | 11'29" (+06'16") | 1000 / 51000 |
| 52 | | 07'54" (+02'41") | 1000 / 52000 |
| 53 | | 12'42" (+07'29") | 1000 / 53000 |
| 54 | | 07'01" (+01'48") | 1000 / 54000 |
| 55 | | 08'29" (+03'16") | 1000 / 55000 |
| 56 | | 10'31" (+05'18") | 1000 / 56000 |
| 57 | | 06'32" (+01'19") | 1000 / 57000 |
| 58 | | 09'14" (+04'01") | 1000 / 58000 |
| 59 | | 07'42" (+02'29") | 1000 / 59000 |
| 60 | | 07'15" (+02'02") | 1000 / 60000 |
| 61 | | 06'47" (+01'34") | 1000 / 61000 |
| 62 | | 06'50" (+01'37") | 1000 / 62000 |
| 63 | | 10'57" (+05'44") | 1000 / 63000 |
| 64 | | 07'06" (+01'53") | 1000 / 64000 |
| 65 | | 06'55" (+01'42") | 1000 / 65000 |
| 66 | | 12'07" (+06'54") | 1000 / 66000 |
| 67 | | 06'57" (+01'44") | 1000 / 67000 |
| 68 | | 07'46" (+02'33") | 1000 / 68000 |
| 69 | | 07'11" (+01'58") | 1000 / 69000 |
| 70 | | 10'01" (+04'48") | 1000 / 70000 |
| 71 | | 07'12" (+01'59") | 1000 / 71000 |
| 72 | | 09'17" (+04'04") | 1000 / 72000 |
| 73 | | 07'51" (+02'38") | 1000 / 73000 |
| 74 | | 07'45" (+02'32") | 1000 / 74000 |
| 75 | | 10'59" (+05'46") | 1000 / 75000 |
| 76 | | 07'49" (+02'36") | 1000 / 76000 |
| 77 | | 07'38" (+02'25") | 1000 / 77000 |
| 78 | | 10'32" (+05'19") | 1000 / 78000 |
| 79 | | 07'42" (+02'29") | 1000 / 79000 |
| 80 | | 07'25" (+02'12") | 1000 / 80000 |
| 81 | | 12'57" (+07'44") | 1000 / 81000 |
| 82 | | 08'16" (+03'03") | 1000 / 82000 |
| 83 | | 07'43" (+02'30") | 1000 / 83000 |
| 84 | | 07'12" (+01'59") | 1000 / 84000 |
| 85 | | 07'10" (+01'57") | 1000 / 85000 |
| 86 | | 07'23" (+02'10") | 1000 / 86000 |
| 87 | | 07'20" (+02'07") | 1000 / 87000 |
| 88 | | 07'47" (+02'34") | 1000 / 88000 |
| 89 | | 10'56" (+05'43") | 1000 / 89000 |
| 90 | | 07'35" (+02'22") | 1000 / 90000 |
| 91 | | 09'01" (+03'48") | 1000 / 91000 |
| 92 | | 07'55" (+02'42") | 1000 / 92000 |
| 93 | | 08'21" (+03'08") | 1000 / 93000 |
| 94 | | 09'54" (+04'41") | 1000 / 94000 |
| 95 | | 08'58" (+03'45") | 1000 / 95000 |
| 96 | | 08'33" (+03'20") | 1000 / 96000 |
| 97 | | 10'21" (+05'08") | 1000 / 97000 |
| 98 | | 07'46" (+02'33") | 1000 / 98000 |
| 99 | | 07'28" (+02'15") | 1000 / 99000 |
| 100 | | 07'20" (+02'07") | 1000 / 100000 |
| 101 | | 07'00" (+01'47") | 1000 / 101000 |
| 102 | | 07'07" (+01'54") | 1000 / 102000 |
| 103 | | 06'48" (+01'35") | 1000 / 103000 |
| 104 | | 07'41" (+02'28") | 247 / 103247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
2月累積里程 : 363.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 05'53" | 00:17'55" |
| 4 | 05'50" | 00:23'45" |
| 5 | 05'50" | 00:29'35" |
| 6 | 05'34" | 00:35'09" |
| 7 | 05'36" | 00:40'45" |
| 8 | 05'47" | 00:46'32" |
| 9 | 05'39" | 00:52'11" |
| 10 | 05'48" | 00:57'59" |
| 11 | 05'55" | 01:03'54" |
| 12 | 05'50" | 01:09'44" |
| 13 | 05'57" | 01:15'41" |
| 14 | 07'15" | 01:22'56" |
| 15 | 05'54" | 01:28'50" |
| 16 | 05'56" | 01:34'46" |
| 17 | 06'05" | 01:40'51" |
| 18 | 06'40" | 01:47'31" |
| 19 | 05'14" | 01:52'45" |
| 20 | 07'13" | 01:59'58" |
| 21 | 08'54" | 02:08'52" |
| 22 | 06'09" | 02:15'01" |
| 23 | 06'00" | 02:21'01" |
| 24 | 05'59" | 02:27'00" |
| 25 | 06'14" | 02:33'14" |
| 26 | 06'51" | 02:40'05" |
| 27 | 05'44" | 02:45'49" |
| 28 | 05'57" | 02:51'46" |
| 29 | 05'56" | 02:57'42" |
| 30 | 06'34" | 03:04'16" |
| 31 | 06'35" | 03:10'51" |
| 32 | 53'29" | 04:04'20" |
| 33 | 00'08" | 04:04'28" |
| 34 | 00'05" | 04:04'33" |
| 35 | 00'05" | 04:04'38" |
| 36 | 00'02" | 04:04'40" |
| 37 | 00'06" | 04:04'46" |
| 38 | 00'06" | 04:04'52" |
| 39 | 03'11" | 04:08'03" |
| 40 | 07'20" | 04:15'23" |
| 41 | 07'30" | 04:22'53" |
| 42 | 09'41" | 04:32'34" |
| 43 | 06'50" | 04:39'24" |
| 44 | 06'42" | 04:46'06" |
| 45 | 07'06" | 04:53'12" |
| 46 | 07'17" | 05:00'29" |
| 47 | 11'09" | 05:11'38" |
| 48 | 06'34" | 05:18'12" |
| 49 | 07'03" | 05:25'15" |
| 50 | 06'49" | 05:32'04" |
| 51 | 11'29" | 05:43'33" |
| 52 | 07'55" | 05:51'28" |
| 53 | 12'42" | 06:04'10" |
| 54 | 07'01" | 06:11'11" |
| 55 | 08'30" | 06:19'41" |
| 56 | 10'31" | 06:30'12" |
| 57 | 06'33" | 06:36'45" |
| 58 | 09'14" | 06:45'59" |
| 59 | 07'42" | 06:53'41" |
| 60 | 07'16" | 07:00'57" |
| 61 | 06'47" | 07:07'44" |
| 62 | 06'51" | 07:14'35" |
| 63 | 10'58" | 07:25'33" |
| 64 | 07'06" | 07:32'39" |
| 65 | 06'56" | 07:39'35" |
| 66 | 12'07" | 07:51'42" |
| 67 | 06'57" | 07:58'39" |
| 68 | 07'47" | 08:06'26" |
| 69 | 07'11" | 08:13'37" |
| 70 | 10'02" | 08:23'39" |
| 71 | 07'13" | 08:30'52" |
| 72 | 09'17" | 08:40'09" |
| 73 | 07'52" | 08:48'01" |
| 74 | 07'45" | 08:55'46" |
| 75 | 11'00" | 09:06'46" |
| 76 | 07'49" | 09:14'35" |
| 77 | 07'38" | 09:22'13" |
| 78 | 10'32" | 09:32'45" |
| 79 | 07'43" | 09:40'28" |
| 80 | 07'25" | 09:47'53" |
| 81 | 12'58" | 10:00'51" |
| 82 | 08'16" | 10:09'07" |
| 83 | 07'44" | 10:16'51" |
| 84 | 07'12" | 10:24'03" |
| 85 | 07'11" | 10:31'14" |
| 86 | 07'24" | 10:38'38" |
| 87 | 07'20" | 10:45'58" |
| 88 | 07'48" | 10:53'46" |
| 89 | 10'56" | 11:04'42" |
| 90 | 07'35" | 11:12'17" |
| 91 | 09'01" | 11:21'18" |
| 92 | 07'56" | 11:29'14" |
| 93 | 08'22" | 11:37'36" |
| 94 | 09'55" | 11:47'31" |
| 95 | 08'59" | 11:56'30" |
| 96 | 08'33" | 12:05'03" |
| 97 | 10'21" | 12:15'24" |
| 98 | 07'47" | 12:23'11" |
| 99 | 07'29" | 12:30'40" |
| 100 | 07'21" | 12:38'01" |
| 101 | 07'00" | 12:45'01" |
| 102 | 07'07" | 12:52'08" |
| 103 | 06'49" | 12:58'57" |
| 103.2 | 01'00" | 12:59'12" |
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