5.1 km | 00:30:19 | 05:58/km日期: 2015-12-01 16:56 - 卡路里: 360 Cal - 總步數: 5732 - 平均步頻: 189 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 69%
Pace: 07'05" / 06'09" / 06'04" / 05'42" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+03'18") | 219 / 219 | 183 / 72 |
| 2 | | 08'25" (+04'12") | 205 / 425 | 180 / 65 |
| 3 | | 06'43" (+02'30") | 203 / 628 | 188 / 78 |
| 4 | | 06'18" (+02'05") | 211 / 839 | 189 / 83 |
| 5 | | 06'02" (+01'49") | 220 / 1060 | 189 / 87 |
| 6 | | 06'19" (+02'06") | 213 / 1273 | 188 / 84 |
| 7 | | 06'15" (+02'02") | 213 / 1486 | 189 / 84 |
| 8 | | 06'19" (+02'06") | 213 / 1700 | 188 / 84 |
| 9 | | 05'52" (+01'39") | 218 / 1918 | 190 / 89 |
| 10 | | 06'09" (+01'56") | 211 / 2130 | 187 / 86 |
| 11 | | 06'00" (+01'47") | 211 / 2341 | 191 / 87 |
| 12 | | 05'54" (+01'41") | 214 / 2555 | 189 / 89 |
| 13 | | 06'12" (+01'59") | 206 / 2762 | 190 / 84 |
| 14 | | 06'05" (+01'52") | 215 / 2978 | 188 / 87 |
| 15 | | 05'44" (+01'31") | 217 / 3195 | 188 / 92 |
| 16 | | 05'45" (+01'32") | 214 / 3409 | 191 / 90 |
| 17 | | 05'45" (+01'32") | 213 / 3623 | 188 / 92 |
| 18 | | 05'41" (+01'28") | 219 / 3843 | 190 / 92 |
| 19 | | 05'48" (+01'35") | 209 / 4052 | 192 / 89 |
| 20 | | 05'20" (+01'07") | 218 / 4271 | 192 / 97 |
| 21 | | 05'19" (+01'06") | 221 / 4493 | 192 / 97 |
| 22 | | 05'13" (+01'00") | 210 / 4703 | 194 / 98 |
| 23 | | 04'13" | 229 / 4932 | 196 / 120 |
| 24 | | 04'04" | 135 / 5068 | 185 / 132 |
12月累積里程 : 142.46 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'09" | 00:13'14" |
| 3 | 06'04" | 00:19'18" |
| 4 | 05'42" | 00:25'00" |
| 5 | 05'02" | 00:30'02" |
| 5.1 | 04'07" | 00:30'19" |
展開計圈分析
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