12.8 km | 01:35:44 | 07:27/km日期: 2023-02-15 20:46 - 平均心率: 137 - 卡路里: 937 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 63%
Pace: 15'56" / 06'38" / 05'55" / 06'42" / 05'54" / 06'00" / 06'56" / 07'49" / 06'56" / 06'52" / 07'06" / 06'50" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'55" (+10'01") | 1000 / 1000 |
| 2 | | 06'38" (+00'44") | 1000 / 2000 |
| 3 | | 05'55" (+00'01") | 1000 / 3000 |
| 4 | | 06'41" (+00'47") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'00" (+00'06") | 1000 / 6000 |
| 7 | | 06'57" (+01'03") | 1000 / 7000 |
| 8 | | 07'47" (+01'53") | 1000 / 8000 |
| 9 | | 06'55" (+01'01") | 1000 / 9000 |
| 10 | | 06'51" (+00'57") | 1000 / 10000 |
| 11 | | 07'05" (+01'11") | 1000 / 11000 |
| 12 | | 06'50" (+00'56") | 1000 / 12000 |
| 13 | | 07'16" (+01'22") | 850 / 12850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 177.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'56" | 00:15'56" |
| 2 | 06'38" | 00:22'34" |
| 3 | 05'55" | 00:28'29" |
| 4 | 06'42" | 00:35'11" |
| 5 | 05'54" | 00:41'05" |
| 6 | 06'00" | 00:47'05" |
| 7 | 06'56" | 00:54'01" |
| 8 | 07'49" | 01:01'50" |
| 9 | 06'56" | 01:08'46" |
| 10 | 06'52" | 01:15'38" |
| 11 | 07'06" | 01:22'44" |
| 12 | 06'50" | 01:29'34" |
| 12.9 | 07'16" | 01:35'45" |
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