6.7 km | 00:38:34 | 05:43/km日期: 2023-02-16 20:16 - 平均心率: 152 - 卡路里: 465 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 64%
Pace: 05'00" / 05'38" / 05'32" / 06'26" / 06'09" / 05'57" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'02") | 324 / 324 |
| 2 | | 05'08" (+00'18") | 319 / 643 |
| 3 | | 05'00" (+00'10") | 314 / 958 |
| 4 | | 05'04" (+00'14") | 107 / 1065 |
| 5 | | 08'46" (+03'56") | 127 / 1193 |
| 6 | | 05'00" (+00'10") | 308 / 1501 |
| 7 | | 05'08" (+00'18") | 315 / 1817 |
| 8 | | 05'04" (+00'14") | 307 / 2125 |
| 9 | | 04'52" (+00'02") | 105 / 2230 |
| 10 | | 10'09" (+05'19") | 123 / 2354 |
| 11 | | 04'55" (+00'05") | 297 / 2651 |
| 12 | | 05'00" (+00'10") | 310 / 2962 |
| 13 | | 04'50" | 310 / 3273 |
| 14 | | 04'59" (+00'09") | 104 / 3377 |
| 15 | | 15'50" (+11'00") | 117 / 3495 |
| 16 | | 05'20" (+00'30") | 304 / 3799 |
| 17 | | 05'25" (+00'35") | 297 / 4097 |
| 18 | | 05'16" (+00'26") | 301 / 4398 |
| 19 | | 05'34" (+00'44") | 94 / 4493 |
| 20 | | 11'47" (+06'57") | 117 / 4611 |
| 21 | | 05'28" (+00'38") | 287 / 4898 |
| 22 | | 05'20" (+00'30") | 301 / 5199 |
| 23 | | 05'15" (+00'25") | 299 / 5498 |
| 24 | | 05'35" (+00'45") | 92 / 5591 |
| 25 | | 10'06" (+05'16") | 128 / 5719 |
| 26 | | 05'16" (+00'26") | 295 / 6015 |
| 27 | | 05'10" (+00'20") | 299 / 6315 |
| 28 | | 05'04" (+00'14") | 302 / 6617 |
| 29 | | 05'11" (+00'21") | 100 / 6718 |
| 30 | | 08'53" (+04'03") | 24 / 6742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 176.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'38" | 00:10'38" |
| 3 | 05'32" | 00:16'10" |
| 4 | 06'26" | 00:22'36" |
| 5 | 06'09" | 00:28'45" |
| 6 | 05'57" | 00:34'42" |
| 6.7 | 05'13" | 00:38'35" |
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