10.3 km | 00:50:07 | 04:53/km日期: 2023-02-16 20:13 - 平均心率: 157 - 卡路里: 593 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 64%
Pace: 05'01" / 05'42" / 04'20" / 04'18" / 06'45" / 04'47" / 04'38" / 04'30" / 04'29" / 04'28" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'43") | 1000 / 1000 |
| 2 | | 04'21" (+00'03") | 164 / 1164 |
| 3 | | 05'41" (+01'23") | 1000 / 2164 |
| 4 | | 04'20" (+00'02") | 1000 / 3164 |
| 5 | | 04'18" | 894 / 4059 |
| 6 | | 25'25" (+21'07") | 97 / 4157 |
| 7 | | 04'44" (+00'26") | 1000 / 5157 |
| 8 | | 04'44" (+00'26") | 1000 / 6157 |
| 9 | | 04'38" (+00'20") | 1000 / 7157 |
| 10 | | 04'28" (+00'10") | 1000 / 8157 |
| 11 | | 04'27" (+00'09") | 1000 / 9157 |
| 12 | | 04'28" (+00'10") | 1000 / 10157 |
| 13 | | 04'14" | 104 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 194.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'42" | 00:10'43" |
| 3 | 04'20" | 00:15'03" |
| 4 | 04'18" | 00:19'21" |
| 5 | 06'45" | 00:26'06" |
| 6 | 04'47" | 00:30'53" |
| 7 | 04'38" | 00:35'31" |
| 8 | 04'30" | 00:40'01" |
| 9 | 04'29" | 00:44'30" |
| 10 | 04'28" | 00:48'58" |
| 10.3 | 04'23" | 00:50'07" |
留言 
展開計圈分析
