7.3 km | 00:28:56 | 03:57/km日期: 2023-02-17 19:43 - 平均心率: 173 - 卡路里: 413 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 99%
Pace: 03'57" / 03'58" / 03'50" / 03'56" / 04'02" / 03'55" / 03'53" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'17") | 284 / 284 |
| 2 | | 03'31" (+00'01") | 301 / 585 |
| 3 | | 04'39" (+01'09") | 306 / 892 |
| 4 | | 03'38" (+00'08") | 300 / 1193 |
| 5 | | 03'33" (+00'03") | 306 / 1499 |
| 6 | | 04'41" (+01'11") | 305 / 1805 |
| 7 | | 03'32" (+00'02") | 302 / 2107 |
| 8 | | 03'37" (+00'07") | 303 / 2410 |
| 9 | | 04'32" (+01'02") | 309 / 2720 |
| 10 | | 03'32" (+00'02") | 298 / 3019 |
| 11 | | 03'35" (+00'05") | 309 / 3328 |
| 12 | | 04'49" (+01'19") | 301 / 3630 |
| 13 | | 03'30" | 304 / 3935 |
| 14 | | 03'39" (+00'09") | 302 / 4237 |
| 15 | | 04'47" (+01'17") | 307 / 4545 |
| 16 | | 03'42" (+00'12") | 307 / 4852 |
| 17 | | 03'39" (+00'09") | 308 / 5160 |
| 18 | | 04'36" (+01'06") | 304 / 5465 |
| 19 | | 03'34" (+00'04") | 304 / 5770 |
| 20 | | 03'38" (+00'08") | 303 / 6073 |
| 21 | | 04'42" (+01'12") | 305 / 6378 |
| 22 | | 03'30" | 301 / 6680 |
| 23 | | 03'31" (+00'01") | 306 / 6986 |
| 24 | | 04'40" (+01'10") | 313 / 7300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
416.13 km 
Nike Vaporfly Next % 2(白底粉勾) 累積 :
127.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'58" | 00:07'55" |
| 3 | 03'50" | 00:11'45" |
| 4 | 03'56" | 00:15'41" |
| 5 | 04'02" | 00:19'43" |
| 6 | 03'55" | 00:23'38" |
| 7 | 03'53" | 00:27'31" |
| 7.3 | 04'46" | 00:28'57" |
展開計圈分析
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