21.0 km | 02:18:28 | 06:35/km日期: 2023-02-16 14:13 - 平均心率: 149 - 卡路里: 1151 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 54%
Pace: 06'50" / 06'18" / 06'22" / 05'58" / 06'53" / 07'02" / 06'51" / 06'48" / 06'21" / 06'09" / 08'17" / 06'34" / 06'24" / 06'04" / 07'21" / 06'38" / 06'47" / 10'43" / 07'43" / 07'14" / 07'22" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'52") | 1000 / 1000 |
| 2 | | 06'18" (+00'20") | 1000 / 2000 |
| 3 | | 06'21" (+00'23") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'52" (+00'54") | 1000 / 5000 |
| 6 | | 06'15" (+00'17") | 1000 / 6000 |
| 7 | | 06'51" (+00'53") | 1000 / 7000 |
| 8 | | 06'48" (+00'50") | 1000 / 8000 |
| 9 | | 06'20" (+00'22") | 1000 / 9000 |
| 10 | | 06'08" (+00'10") | 1000 / 10000 |
| 11 | | 06'08" (+00'10") | 1000 / 11000 |
| 12 | | 06'34" (+00'36") | 1000 / 12000 |
| 13 | | 06'23" (+00'25") | 1000 / 13000 |
| 14 | | 06'04" (+00'06") | 1000 / 14000 |
| 15 | | 06'25" (+00'27") | 1000 / 15000 |
| 16 | | 06'37" (+00'39") | 1000 / 16000 |
| 17 | | 06'46" (+00'48") | 1000 / 17000 |
| 18 | | 06'45" (+00'47") | 1000 / 18000 |
| 19 | | 07'12" (+01'14") | 1000 / 19000 |
| 20 | | 07'13" (+01'15") | 1000 / 20000 |
| 21 | | 07'22" (+01'24") | 1000 / 21000 |
| 22 | | 07'21" (+01'23") | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 82.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'18" | 00:13'08" |
| 3 | 06'22" | 00:19'30" |
| 4 | 05'58" | 00:25'28" |
| 5 | 06'53" | 00:32'21" |
| 6 | 07'02" | 00:39'23" |
| 7 | 06'51" | 00:46'14" |
| 8 | 06'48" | 00:53'02" |
| 9 | 06'21" | 00:59'23" |
| 10 | 06'09" | 01:05'32" |
| 11 | 08'17" | 01:13'49" |
| 12 | 06'34" | 01:20'23" |
| 13 | 06'24" | 01:26'47" |
| 14 | 06'04" | 01:32'51" |
| 15 | 07'21" | 01:40'12" |
| 16 | 06'38" | 01:46'50" |
| 17 | 06'47" | 01:53'37" |
| 18 | 10'43" | 02:04'20" |
| 19 | 07'43" | 02:12'03" |
| 20 | 07'14" | 02:19'17" |
| 21 | 07'22" | 02:26'39" |
| 21.0 | 06'54" | 02:26'47" |
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