16.3 km | 01:30:47 | 05:34/km日期: 2023-02-16 17:54 - 平均心率: 144 - 卡路里: 1172 Cal - 平均步頻: 186
Pace: 05'54" / 05'50" / 05'39" / 05'35" / 05'34" / 05'34" / 05'33" / 05'27" / 05'32" / 05'29" / 05'33" / 05'41" / 05'30" / 05'27" / 05'27" / 05'31" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'28") | 1000 / 1000 |
| 2 | | 05'48" (+00'22") | 1000 / 2000 |
| 3 | | 05'38" (+00'12") | 1000 / 3000 |
| 4 | | 05'35" (+00'09") | 1000 / 4000 |
| 5 | | 05'33" (+00'07") | 1000 / 5000 |
| 6 | | 05'34" (+00'08") | 1000 / 6000 |
| 7 | | 05'32" (+00'06") | 1000 / 7000 |
| 8 | | 05'27" (+00'01") | 1000 / 8000 |
| 9 | | 05'30" (+00'04") | 1000 / 9000 |
| 10 | | 05'30" (+00'04") | 1000 / 10000 |
| 11 | | 05'32" (+00'06") | 1000 / 11000 |
| 12 | | 05'40" (+00'14") | 1000 / 12000 |
| 13 | | 05'30" (+00'04") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 05'27" (+00'01") | 1000 / 15000 |
| 16 | | 05'30" (+00'04") | 1000 / 16000 |
| 17 | | 05'18" | 289 / 16289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
418.65 km 
跟上來勁速跑鞋 桔 累積 :
1885.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 05'39" | 00:17'23" |
| 4 | 05'35" | 00:22'58" |
| 5 | 05'34" | 00:28'32" |
| 6 | 05'34" | 00:34'06" |
| 7 | 05'33" | 00:39'39" |
| 8 | 05'27" | 00:45'06" |
| 9 | 05'32" | 00:50'38" |
| 10 | 05'29" | 00:56'07" |
| 11 | 05'33" | 01:01'40" |
| 12 | 05'41" | 01:07'21" |
| 13 | 05'30" | 01:12'51" |
| 14 | 05'27" | 01:18'18" |
| 15 | 05'27" | 01:23'45" |
| 16 | 05'31" | 01:29'16" |
| 16.3 | 05'17" | 01:30'48" |
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