| 100.0 km | --:--:-- | --:-- | 第11馬官方成績 | 日期 | 2015-11-28 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'27" (+04'11") | 01:03'14" (+02'00") | | 00:29'47" (+00'31") | | 00:30'32" (+01'16") | 01:01'14" | | 00:30'42" (+01'26") | | 00:35'19" (+06'03") | 01:04'35" (+03'21") | | 00:29'16" | | 00:38'21" (+09'05") | 01:11'02" (+09'48") | | 00:32'41" (+03'25") | | 00:42'06" (+12'50") | 01:17'45" (+16'31") | | 00:35'39" (+06'23") | | 00:35'04" (+05'48") | 01:08'20" (+07'06") | | 00:33'16" (+04'00") | | 00:37'08" (+07'52") | 01:11'19" (+10'05") | | 00:34'11" (+04'55") | | 00:37'37" (+08'21") | 01:23'13" (+21'59") | | 00:45'36" (+16'20") | | 00:47'47" (+18'31") | 01:46'18" (+45'04") | | 00:58'31" (+29'15") | | 00:51'40" (+22'24") | 01:37'45" (+36'31") | | 00:46'05" (+16'49") | |
日期: 2015-11-28 05:59 - 地點: 宜蘭冬山河 - 天氣: 晴 - 卡路里: 5780 Cal - 溫度: 16°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'45" (+02'08") | 1000 / 1000 | 2 | | 06'23" (+00'46") | 1000 / 2000 | 3 | | 06'07" (+00'30") | 1000 / 3000 | 4 | | 06'26" (+00'49") | 1000 / 4000 | 5 | | 06'44" (+01'07") | 1000 / 5000 |
6 | | 05'50" (+00'13") | 1000 / 6000 | 7 | | 05'58" (+00'21") | 1000 / 7000 | 8 | | 05'51" (+00'14") | 1000 / 8000 | 9 | | 05'43" (+00'06") | 1000 / 9000 | 10 | | 06'23" (+00'46") | 1000 / 10000 | 11 | | 07'19" (+01'42") | 1000 / 11000 | 12 | | 05'51" (+00'14") | 1000 / 12000 | 13 | | 05'46" (+00'09") | 1000 / 13000 | 14 | | 05'48" (+00'11") | 1000 / 14000 | 15 | | 05'46" (+00'09") | 1000 / 15000 | 16 | | 07'53" (+02'16") | 1000 / 16000 | 17 | | 05'48" (+00'11") | 1000 / 17000 | 18 | | 05'42" (+00'05") | 1000 / 18000 | 19 | | 05'38" (+00'01") | 1000 / 19000 | 20 | | 05'38" (+00'01") | 1000 / 20000 | 21 | | 09'45" (+04'08") | 1000 / 21000 | 22 | | 05'55" (+00'18") | 1000 / 22000 | 23 | | 05'45" (+00'08") | 1000 / 23000 | 24 | | 05'47" (+00'10") | 1000 / 24000 | 25 | | 08'05" (+02'28") | 1000 / 25000 | 26 | | 06'29" (+00'52") | 1000 / 26000 | 27 | | 05'47" (+00'10") | 1000 / 27000 | 28 | | 05'39" (+00'02") | 1000 / 28000 | 29 | | 05'37" | 1000 / 29000 | 30 | | 05'41" (+00'04") | 1000 / 30000 | 31 | | 11'06" (+05'29") | 1000 / 31000 | 32 | | 06'35" (+00'58") | 1000 / 32000 | 33 | | 09'08" (+03'31") | 1000 / 33000 | 34 | | 05'45" (+00'08") | 1000 / 34000 | 35 | | 05'45" (+00'08") | 1000 / 35000 | 36 | | 05'45" (+00'08") | 1000 / 36000 | 37 | | 09'37" (+04'00") | 1000 / 37000 | 38 | | 05'54" (+00'17") | 1000 / 38000 | 39 | | 05'40" (+00'03") | 1000 / 39000 | 40 | | 05'42" (+00'05") | 1000 / 40000 | 41 | | 13'29" (+07'52") | 1000 / 41000 | 42 | | 11'23" (+05'46") | 1000 / 42000 | 43 | | 05'44" (+00'07") | 1000 / 43000 | 44 | | 05'41" (+00'04") | 1000 / 44000 | 45 | | 05'47" (+00'10") | 1000 / 45000 | 46 | | 10'39" (+05'02") | 1000 / 46000 | 47 | | 06'04" (+00'27") | 1000 / 47000 | 48 | | 06'10" (+00'33") | 1000 / 48000 | 49 | | 06'21" (+00'44") | 1000 / 49000 | 50 | | 06'23" (+00'46") | 1000 / 50000 | 51 | | 06'12" (+00'35") | 1000 / 51000 | 52 | | 10'36" (+04'59") | 1000 / 52000 | 53 | | 06'10" (+00'33") | 1000 / 53000 | 54 | | 06'02" (+00'25") | 1000 / 54000 | 55 | | 06'01" (+00'24") | 1000 / 55000 | 56 | | 06'02" (+00'25") | 1000 / 56000 | 57 | | 08'28" (+02'51") | 1000 / 57000 | 58 | | 06'14" (+00'37") | 1000 / 58000 | 59 | | 06'14" (+00'37") | 1000 / 59000 | 60 | | 06'15" (+00'38") | 1000 / 60000 | 61 | | 06'14" (+00'37") | 1000 / 61000 | 62 | | 12'22" (+06'45") | 1000 / 62000 | 63 | | 06'13" (+00'36") | 1000 / 63000 | 64 | | 06'10" (+00'33") | 1000 / 64000 | 65 | | 06'07" (+00'30") | 1000 / 65000 | 66 | | 08'35" (+02'58") | 1000 / 66000 | 67 | | 06'25" (+00'48") | 1000 / 67000 | 68 | | 06'19" (+00'42") | 1000 / 68000 | 69 | | 06'24" (+00'47") | 1000 / 69000 | 70 | | 06'25" (+00'48") | 1000 / 70000 | 71 | | 06'14" (+00'37") | 1000 / 71000 | 72 | | 09'48" (+04'11") | 1000 / 72000 | 73 | | 06'32" (+00'55") | 1000 / 73000 | 74 | | 07'13" (+01'36") | 1000 / 74000 | 75 | | 07'48" (+02'11") | 1000 / 75000 | 76 | | 06'55" (+01'18") | 1000 / 76000 | 77 | | 10'07" (+04'30") | 1000 / 77000 | 78 | | 12'18" (+06'41") | 1000 / 78000 | 79 | | 08'10" (+02'33") | 1000 / 79000 | 80 | | 08'04" (+02'27") | 1000 / 80000 | 81 | | 08'27" (+02'50") | 1000 / 81000 | 82 | | 13'55" (+08'18") | 1000 / 82000 | 83 | | 10'28" (+04'51") | 1000 / 83000 | 84 | | 07'26" (+01'49") | 1000 / 84000 | 85 | | 07'28" (+01'51") | 1000 / 85000 | 86 | | 08'46" (+03'09") | 1000 / 86000 | 87 | | 11'55" (+06'18") | 1000 / 87000 | 88 | | 12'37" (+07'00") | 1000 / 88000 | 89 | | 12'48" (+07'11") | 1000 / 89000 | 90 | | 12'21" (+06'44") | 1000 / 90000 | 91 | | 12'17" (+06'40") | 1000 / 91000 | 92 | | 12'51" (+07'14") | 1000 / 92000 | 93 | | 07'24" (+01'47") | 1000 / 93000 | 94 | | 11'22" (+05'45") | 1000 / 94000 | 95 | | 07'45" (+02'08") | 1000 / 95000 | 96 | | 07'07" (+01'30") | 1000 / 96000 | 97 | | 07'03" (+01'26") | 1000 / 97000 | 98 | | 13'52" (+08'15") | 1000 / 98000 | 99 | | 10'42" (+05'05") | 1000 / 99000 | 100 | | 07'18" (+01'41") | 1000 / 100000 | 101 | | 07'02" (+01'25") | 1000 / 101000 |
一早醒來忘東忘西,錢包沒帶,只能跟卡神借錢買早餐和補給,到了會場後,天空無雲,就知道今天是要跟著太陽跑一整天。開跑時,原本配速6:00~6:20來跑,結果開跑沒多久就跑進六分內,完全沒有再管配速,也忘帶心跳帶。前七十公里還覺得身體可以負荷。但是心裡有些不安,畢竟練跑最多也跑到50KM,後面的50K就不知道會發生甚麼事,果真到了七十K後。整個後腿開始抽痛,最後連大腿內側也抽起來。一跑不起來,一堆徵狀就開始浮現,一肚子水又想吐,連呼吸也不順。整個內心也DOWN了起來,果真心理素質也要好好鍛鍊。感謝金哥和Karsten的陪伴才能在最後是用跑的回終點。
賽前宣言: 慢慢地跑 11月累積里程 : 402.63 km Asics Feather Glide 累積 : 495.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'45" | 00:07'45" | 2 | 06'23" | 00:14'08" | 3 | 06'08" | 00:20'16" | 4 | 06'27" | 00:26'43" | 5 | 06'44" | 00:33'27" | 6 | 05'50" | 00:39'17" | 7 | 05'58" | 00:45'15" | 8 | 05'52" | 00:51'07" | 9 | 05'43" | 00:56'50" | 10 | 06'24" | 01:03'14" | 11 | 07'19" | 01:10'33" | 12 | 05'51" | 01:16'24" | 13 | 05'47" | 01:22'11" | 14 | 05'48" | 01:27'59" | 15 | 05'47" | 01:33'46" | 16 | 07'53" | 01:41'39" | 17 | 05'49" | 01:47'28" | 18 | 05'43" | 01:53'11" | 19 | 05'38" | 01:58'49" | 20 | 05'39" | 02:04'28" | 21 | 09'45" | 02:14'13" | 22 | 05'56" | 02:20'09" | 23 | 05'45" | 02:25'54" | 24 | 05'47" | 02:31'41" | 25 | 08'06" | 02:39'47" | 26 | 06'29" | 02:46'16" | 27 | 05'47" | 02:52'03" | 28 | 05'41" | 02:57'44" | 29 | 05'37" | 03:03'21" | 30 | 05'42" | 03:09'03" | 31 | 11'06" | 03:20'09" | 32 | 06'36" | 03:26'45" | 33 | 09'08" | 03:35'53" | 34 | 05'45" | 03:41'38" | 35 | 05'46" | 03:47'24" | 36 | 05'45" | 03:53'09" | 37 | 09'38" | 04:02'47" | 38 | 05'54" | 04:08'41" | 39 | 05'40" | 04:14'21" | 40 | 05'44" | 04:20'05" | 41 | 13'29" | 04:33'34" | 42 | 11'23" | 04:44'57" | 43 | 05'45" | 04:50'42" | 44 | 05'41" | 04:56'23" | 45 | 05'48" | 05:02'11" | 46 | 10'39" | 05:12'50" | 47 | 06'05" | 05:18'55" | 48 | 06'10" | 05:25'05" | 49 | 06'22" | 05:31'27" | 50 | 06'23" | 05:37'50" | 51 | 06'13" | 05:44'03" | 52 | 10'37" | 05:54'40" | 53 | 06'10" | 06:00'50" | 54 | 06'03" | 06:06'53" | 55 | 06'01" | 06:12'54" | 56 | 06'03" | 06:18'57" | 57 | 08'28" | 06:27'25" | 58 | 06'15" | 06:33'40" | 59 | 06'14" | 06:39'54" | 60 | 06'16" | 06:46'10" | 61 | 06'14" | 06:52'24" | 62 | 12'23" | 07:04'47" | 63 | 06'13" | 07:11'00" | 64 | 06'11" | 07:17'11" | 65 | 06'07" | 07:23'18" | 66 | 08'36" | 07:31'54" | 67 | 06'25" | 07:38'19" | 68 | 06'20" | 07:44'39" | 69 | 06'25" | 07:51'04" | 70 | 06'25" | 07:57'29" | 71 | 06'14" | 08:03'43" | 72 | 09'49" | 08:13'32" | 73 | 06'32" | 08:20'04" | 74 | 07'13" | 08:27'17" | 75 | 07'49" | 08:35'06" | 76 | 06'55" | 08:42'01" | 77 | 10'08" | 08:52'09" | 78 | 12'19" | 09:04'28" | 79 | 08'11" | 09:12'39" | 80 | 08'03" | 09:20'42" | 81 | 08'28" | 09:29'10" | 82 | 13'56" | 09:43'06" | 83 | 10'28" | 09:53'34" | 84 | 07'26" | 10:01'00" | 85 | 07'29" | 10:08'29" | 86 | 08'47" | 10:17'16" | 87 | 11'55" | 10:29'11" | 88 | 12'38" | 10:41'49" | 89 | 12'49" | 10:54'38" | 90 | 12'22" | 11:07'00" | 91 | 12'17" | 11:19'17" | 92 | 12'52" | 11:32'09" | 93 | 07'24" | 11:39'33" | 94 | 11'23" | 11:50'56" | 95 | 07'44" | 11:58'40" | 96 | 07'08" | 12:05'48" | 97 | 07'03" | 12:12'51" | 98 | 13'55" | 12:26'46" | 99 | 10'40" | 12:37'26" | 100 | 07'19" | 12:44'45" | 101 | 07'03" | 12:51'48" | 101.9 | 06'54" | 12:58'21" |
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