19.8 km | 01:40:15 | 05:03/km日期: 2021-11-09 11:44 - 平均心率: 173 - 卡路里: 1423 Cal - 平均步頻: 116
Pace: 05'21" / 04'52" / 05'17" / 05'00" / 04'57" / 05'13" / 04'11" / 04'37" / 04'24" / 04'38" / 04'28" / 04'26" / 04'58" / 04'58" / 05'19" / 04'51" / 05'34" / 05'05" / 07'38" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'27") | 1000 / 1000 |
| 2 | | 04'51" (+00'57") | 1000 / 2000 |
| 3 | | 05'17" (+01'23") | 1000 / 3000 |
| 4 | | 04'59" (+01'05") | 1000 / 4000 |
| 5 | | 04'57" (+01'03") | 1000 / 5000 |
| 6 | | 05'13" (+01'19") | 1000 / 6000 |
| 7 | | 05'37" (+01'43") | 61 / 6061 |
| 8 | | 04'05" (+00'11") | 985 / 7047 |
| 9 | | 05'40" (+01'46") | 256 / 7303 |
| 10 | | 04'06" (+00'12") | 983 / 8287 |
| 11 | | 07'12" (+03'18") | 203 / 8491 |
| 12 | | 03'54" | 1000 / 9491 |
| 13 | | 05'03" (+01'09") | 36 / 9527 |
| 14 | | 06'16" (+02'22") | 226 / 9754 |
| 15 | | 04'01" (+00'07") | 744 / 10498 |
| 16 | | 05'36" (+01'42") | 267 / 10766 |
| 17 | | 04'02" (+00'08") | 994 / 11760 |
| 18 | | 05'35" (+01'41") | 279 / 12040 |
| 19 | | 04'56" (+01'02") | 1000 / 13040 |
| 20 | | 04'55" (+01'01") | 1000 / 14040 |
| 21 | | 05'01" (+01'07") | 1000 / 15040 |
| 22 | | 04'50" (+00'56") | 1000 / 16040 |
| 23 | | 05'20" (+01'26") | 1000 / 17040 |
| 24 | | 05'05" (+01'11") | 1000 / 18040 |
| 25 | | 05'58" (+02'04") | 1000 / 19040 |
| 26 | | 08'04" (+04'10") | 806 / 19846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 178.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'52" | 00:10'13" |
| 3 | 05'17" | 00:15'30" |
| 4 | 05'00" | 00:20'30" |
| 5 | 04'57" | 00:25'27" |
| 6 | 05'13" | 00:30'40" |
| 7 | 04'11" | 00:34'51" |
| 8 | 04'37" | 00:39'28" |
| 9 | 04'24" | 00:43'52" |
| 10 | 04'38" | 00:48'30" |
| 11 | 04'28" | 00:52'58" |
| 12 | 04'26" | 00:57'24" |
| 13 | 04'58" | 01:02'22" |
| 14 | 04'58" | 01:07'20" |
| 15 | 05'19" | 01:12'39" |
| 16 | 04'51" | 01:17'30" |
| 17 | 05'34" | 01:23'04" |
| 18 | 05'05" | 01:28'09" |
| 19 | 07'38" | 01:35'47" |
| 19.8 | 14'48" | 01:48'19" |
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