12.0 km | 01:10:47 | 05:53/km日期: 2023-02-16 07:05 - 平均心率: 133 - 卡路里: 822 Cal - 平均步頻: 170
Pace: 06'44" / 06'01" / 06'06" / 05'02" / 05'46" / 05'56" / 12'50" / 05'57" / 05'58" / 07'08" / 06'54" / 06'47" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'57") | 1000 / 1000 |
2 | | 05'42" (+01'58") | 957 / 1957 |
3 | | 03'53" (+00'09") | 211 / 2169 |
4 | | 07'38" (+03'54") | 191 / 2361 |
5 | | 03'44" | 420 / 2782 |
6 | | 08'07" (+04'23") | 295 / 3077 |
7 | | 03'51" (+00'07") | 212 / 3290 |
8 | | 09'02" (+05'18") | 204 / 3495 |
9 | | 03'47" (+00'03") | 835 / 4331 |
10 | | 13'15" (+09'31") | 202 / 4533 |
11 | | 03'48" (+00'04") | 835 / 5369 |
12 | | 14'14" (+10'30") | 208 / 5577 |
13 | | 03'50" (+00'06") | 833 / 6410 |
14 | | 08'02" (+04'18") | 192 / 6603 |
15 | | 03'48" (+00'04") | 836 / 7440 |
16 | | 14'14" (+10'30") | 207 / 7648 |
17 | | 03'48" (+00'04") | 835 / 8483 |
18 | | 14'06" (+10'22") | 211 / 8694 |
19 | | 03'50" (+00'06") | 836 / 9531 |
20 | | 09'44" (+06'00") | 473 / 10005 |
21 | | 06'52" (+03'08") | 1000 / 11005 |
22 | | 06'46" (+03'02") | 1000 / 12005 |
23 | | 07'29" (+03'45") | 18 / 12023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 277.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'01" | 00:12'45" |
3 | 06'06" | 00:18'51" |
4 | 05'02" | 00:23'53" |
5 | 05'46" | 00:29'39" |
6 | 05'56" | 00:35'35" |
7 | 12'50" | 00:48'25" |
8 | 05'57" | 00:54'22" |
9 | 05'58" | 01:00'20" |
10 | 07'08" | 01:07'28" |
11 | 06'54" | 01:14'22" |
12 | 06'47" | 01:21'09" |
12.0 | 07'44" | 01:21'20" |