10.1 km | 00:50:51 | 05:02/km日期: 2023-02-16 18:58 - 平均心率: 153 - 卡路里: 525 Cal - 平均步頻: 178
Pace: 05'59" / 06'07" / 05'02" / 05'01" / 04'57" / 04'45" / 04'46" / 04'45" / 04'31" / 04'30" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'47") | 384 / 384 |
| 2 | | 05'47" (+01'21") | 404 / 788 |
| 3 | | 05'45" (+01'19") | 397 / 1186 |
| 4 | | 05'34" (+01'08") | 391 / 1577 |
| 5 | | 06'40" (+02'14") | 419 / 1996 |
| 6 | | 05'10" (+00'44") | 406 / 2402 |
| 7 | | 05'05" (+00'39") | 406 / 2809 |
| 8 | | 04'59" (+00'33") | 406 / 3216 |
| 9 | | 05'01" (+00'35") | 400 / 3616 |
| 10 | | 05'02" (+00'36") | 397 / 4013 |
| 11 | | 04'59" (+00'33") | 400 / 4413 |
| 12 | | 04'52" (+00'26") | 404 / 4818 |
| 13 | | 04'48" (+00'22") | 403 / 5222 |
| 14 | | 04'45" (+00'19") | 402 / 5624 |
| 15 | | 04'43" (+00'17") | 401 / 6026 |
| 16 | | 04'43" (+00'17") | 405 / 6431 |
| 17 | | 04'49" (+00'23") | 400 / 6831 |
| 18 | | 04'49" (+00'23") | 402 / 7233 |
| 19 | | 04'42" (+00'16") | 404 / 7638 |
| 20 | | 04'36" (+00'10") | 403 / 8041 |
| 21 | | 04'28" (+00'02") | 404 / 8446 |
| 22 | | 04'35" (+00'09") | 401 / 8847 |
| 23 | | 04'28" (+00'02") | 407 / 9254 |
| 24 | | 04'33" (+00'07") | 402 / 9656 |
| 25 | | 04'26" | 411 / 10068 |
| 26 | | 12'50" (+08'24") | 17 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 258.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'07" | 00:12'06" |
| 3 | 05'02" | 00:17'08" |
| 4 | 05'01" | 00:22'09" |
| 5 | 04'57" | 00:27'06" |
| 6 | 04'45" | 00:31'51" |
| 7 | 04'46" | 00:36'37" |
| 8 | 04'45" | 00:41'22" |
| 9 | 04'31" | 00:45'53" |
| 10 | 04'30" | 00:50'23" |
| 10.1 | 05'49" | 00:50'53" |
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