16.0 km | 01:02:45 | 03:55/km日期: 2023-02-12 18:06 - 平均心率: 171 - 卡路里: 871 Cal - 平均步頻: 180
Pace: 03'58" / 03'54" / 03'58" / 03'57" / 04'00" / 03'59" / 03'59" / 03'59" / 05'00" / 03'56" / 04'50" / 03'49" / 03'52" / 03'51" / 03'50" / 03'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'06") | 397 / 397 |
| 2 | | 04'04" (+00'18") | 424 / 821 |
| 3 | | 03'54" (+00'08") | 420 / 1241 |
| 4 | | 03'59" (+00'13") | 415 / 1657 |
| 5 | | 03'48" (+00'02") | 420 / 2077 |
| 6 | | 03'59" (+00'13") | 420 / 2497 |
| 7 | | 03'59" (+00'13") | 413 / 2911 |
| 8 | | 03'51" (+00'05") | 421 / 3332 |
| 9 | | 03'56" (+00'10") | 422 / 3755 |
| 10 | | 04'01" (+00'15") | 418 / 4174 |
| 11 | | 04'04" (+00'18") | 416 / 4590 |
| 12 | | 03'55" (+00'09") | 418 / 5009 |
| 13 | | 04'03" (+00'17") | 411 / 5421 |
| 14 | | 03'54" (+00'08") | 422 / 5844 |
| 15 | | 03'58" (+00'12") | 412 / 6257 |
| 16 | | 03'56" (+00'10") | 423 / 6681 |
| 17 | | 04'01" (+00'15") | 418 / 7099 |
| 18 | | 04'01" (+00'15") | 421 / 7521 |
| 19 | | 03'58" (+00'12") | 418 / 7939 |
| 20 | | 04'00" (+00'14") | 415 / 8355 |
| 21 | | 03'49" (+00'03") | 410 / 8765 |
| 22 | | 03'53" (+00'07") | 424 / 9189 |
| 23 | | 04'02" (+00'16") | 419 / 9609 |
| 24 | | 03'54" (+00'08") | 420 / 10029 |
| 25 | | 03'53" (+00'07") | 424 / 10454 |
| 26 | | 03'48" (+00'02") | 410 / 10864 |
| 27 | | 03'51" (+00'05") | 419 / 11284 |
| 28 | | 03'47" (+00'01") | 421 / 11705 |
| 29 | | 03'49" (+00'03") | 427 / 12132 |
| 30 | | 03'53" (+00'07") | 418 / 12551 |
| 31 | | 03'51" (+00'05") | 421 / 12973 |
| 32 | | 03'55" (+00'09") | 419 / 13392 |
| 33 | | 03'48" (+00'02") | 417 / 13809 |
| 34 | | 03'46" | 422 / 14232 |
| 35 | | 03'54" (+00'08") | 413 / 14645 |
| 36 | | 03'49" (+00'03") | 421 / 15067 |
| 37 | | 03'52" (+00'06") | 411 / 15478 |
| 38 | | 03'51" (+00'05") | 414 / 15893 |
| 39 | | 03'52" (+00'06") | 118 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 106.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'54" | 00:07'52" |
| 3 | 03'58" | 00:11'50" |
| 4 | 03'57" | 00:15'47" |
| 5 | 04'00" | 00:19'47" |
| 6 | 03'59" | 00:23'46" |
| 7 | 03'59" | 00:27'45" |
| 8 | 03'59" | 00:31'44" |
| 9 | 05'00" | 00:36'44" |
| 10 | 03'56" | 00:40'40" |
| 11 | 04'50" | 00:45'30" |
| 12 | 03'49" | 00:49'19" |
| 13 | 03'52" | 00:53'11" |
| 14 | 03'51" | 00:57'02" |
| 15 | 03'50" | 01:00'52" |
| 16 | 03'53" | 01:04'45" |
| 16.0 | 03'58" | 01:04'48" |
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