6.5 km | 00:38:21 | 05:53/km日期: 2023-02-16 20:16 - 平均心率: 158 - 卡路里: 324 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 64%
Pace: 05'19" / 05'43" / 05'53" / 06'33" / 06'15" / 06'01" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'11") | 304 / 304 |
| 2 | | 05'32" (+00'33") | 294 / 599 |
| 3 | | 05'16" (+00'17") | 300 / 899 |
| 4 | | 05'10" (+00'11") | 103 / 1003 |
| 5 | | 09'06" (+04'07") | 127 / 1130 |
| 6 | | 05'09" (+00'10") | 294 / 1425 |
| 7 | | 05'22" (+00'23") | 303 / 1728 |
| 8 | | 05'09" (+00'10") | 303 / 2032 |
| 9 | | 05'01" (+00'02") | 98 / 2131 |
| 10 | | 11'10" (+06'11") | 113 / 2244 |
| 11 | | 05'06" (+00'07") | 296 / 2541 |
| 12 | | 05'06" (+00'07") | 295 / 2836 |
| 13 | | 05'17" (+00'18") | 285 / 3121 |
| 14 | | 04'59" | 101 / 3222 |
| 15 | | 16'10" (+11'11") | 115 / 3338 |
| 16 | | 05'22" (+00'23") | 300 / 3638 |
| 17 | | 05'32" (+00'33") | 293 / 3932 |
| 18 | | 05'23" (+00'24") | 292 / 4224 |
| 19 | | 05'15" (+00'16") | 100 / 4325 |
| 20 | | 13'18" (+08'19") | 104 / 4429 |
| 21 | | 05'26" (+00'27") | 289 / 4718 |
| 22 | | 05'30" (+00'31") | 291 / 5010 |
| 23 | | 05'20" (+00'21") | 295 / 5305 |
| 24 | | 05'21" (+00'22") | 98 / 5404 |
| 25 | | 11'23" (+06'24") | 113 / 5517 |
| 26 | | 05'20" (+00'21") | 293 / 5810 |
| 27 | | 05'06" (+00'07") | 303 / 6113 |
| 28 | | 05'12" (+00'13") | 294 / 6408 |
| 29 | | 04'52" | 107 / 6515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 86.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'43" | 00:11'02" |
| 3 | 05'53" | 00:16'55" |
| 4 | 06'33" | 00:23'28" |
| 5 | 06'15" | 00:29'43" |
| 6 | 06'01" | 00:35'44" |
| 6.5 | 05'04" | 00:38'21" |
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