7.2 km | 00:54:00 | 07:30/km日期: 2023-02-14 20:09 - 平均心率: 137 - 卡路里: 536 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 80%
Pace: 07'05" / 06'58" / 07'59" / 08'37" / 07'16" / 08'14" / 07'12" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'10") | 392 / 392 |
| 2 | | 04'49" (+01'00") | 203 / 595 |
| 3 | | 17'05" (+13'16") | 174 / 770 |
| 4 | | 04'55" (+01'06") | 394 / 1164 |
| 5 | | 04'58" (+01'09") | 197 / 1362 |
| 6 | | 15'30" (+11'41") | 193 / 1555 |
| 7 | | 04'56" (+01'07") | 390 / 1945 |
| 8 | | 04'54" (+01'05") | 196 / 2142 |
| 9 | | 17'03" (+13'14") | 176 / 2318 |
| 10 | | 05'04" (+01'15") | 384 / 2702 |
| 11 | | 05'03" (+01'14") | 195 / 2897 |
| 12 | | 17'03" (+13'14") | 180 / 3078 |
| 13 | | 05'03" (+01'14") | 390 / 3468 |
| 14 | | 05'04" (+01'15") | 197 / 3666 |
| 15 | | 16'48" (+12'59") | 181 / 3847 |
| 16 | | 05'01" (+01'12") | 389 / 4236 |
| 17 | | 04'54" (+01'05") | 201 / 4438 |
| 18 | | 20'51" (+17'02") | 146 / 4585 |
| 19 | | 05'00" (+01'11") | 387 / 4972 |
| 20 | | 04'58" (+01'09") | 200 / 5173 |
| 21 | | 19'41" (+15'52") | 161 / 5334 |
| 22 | | 05'01" (+01'12") | 397 / 5732 |
| 23 | | 05'02" (+01'13") | 197 / 5930 |
| 24 | | 20'56" (+17'07") | 250 / 6180 |
| 25 | | 03'49" | 1000 / 7180 |
| 26 | | 02'35" | 18 / 7198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 216.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'58" | 00:14'03" |
| 3 | 07'59" | 00:22'02" |
| 4 | 08'37" | 00:30'39" |
| 5 | 07'16" | 00:37'55" |
| 6 | 08'14" | 00:46'09" |
| 7 | 07'12" | 00:53'21" |
| 7.2 | 03'16" | 00:54'00" |
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