13.5 km | 01:47:16 | 07:55/km日期: 2023-02-14 20:00 - 平均心率: 125 - 卡路里: 752 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 80%
Pace: 04'09" / 11'08" / 06'32" / 10'47" / 04'08" / 09'40" / 07'37" / 09'09" / 07'00" / 11'08" / 04'21" / 10'09" / 08'55" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'08") | 1000 / 1000 |
| 2 | | 04'13" (+00'13") | 43 / 1043 |
| 3 | | 23'02" (+19'02") | 291 / 1335 |
| 4 | | 04'03" (+00'03") | 607 / 1942 |
| 5 | | 19'41" (+15'41") | 260 / 2203 |
| 6 | | 04'00" | 1000 / 3203 |
| 7 | | 04'06" (+00'06") | 536 / 3739 |
| 8 | | 35'26" (+31'26") | 212 / 3952 |
| 9 | | 04'08" (+00'08") | 1000 / 4952 |
| 10 | | 04'17" (+00'17") | 761 / 5714 |
| 11 | | 48'09" (+44'09") | 111 / 5825 |
| 12 | | 07'51" (+03'51") | 1000 / 6825 |
| 13 | | 12'15" (+08'15") | 642 / 7468 |
| 14 | | 04'14" (+00'14") | 1000 / 8468 |
| 15 | | 04'32" (+00'32") | 14 / 8482 |
| 16 | | 24'49" (+20'49") | 83 / 8565 |
| 17 | | 06'42" (+02'42") | 1000 / 9565 |
| 18 | | 06'24" (+02'24") | 233 / 9798 |
| 19 | | 01:55'33" (+51'33") | 44 / 9843 |
| 20 | | 04'23" (+00'23") | 1000 / 10843 |
| 21 | | 04'00" | 499 / 11342 |
| 22 | | 24'54" (+20'54") | 293 / 11636 |
| 23 | | 04'06" (+00'06") | 577 / 12213 |
| 24 | | 20'17" (+16'17") | 292 / 12505 |
| 25 | | 04'21" (+00'21") | 999 / 13505 |
| 26 | | 09'08" (+05'08") | 33 / 13539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 194.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 11'08" | 00:15'17" |
| 3 | 06'32" | 00:21'49" |
| 4 | 10'47" | 00:32'36" |
| 5 | 04'08" | 00:36'44" |
| 6 | 09'40" | 00:46'24" |
| 7 | 07'37" | 00:54'01" |
| 8 | 09'09" | 01:03'10" |
| 9 | 07'00" | 01:10'10" |
| 10 | 11'08" | 01:21'18" |
| 11 | 04'21" | 01:25'39" |
| 12 | 10'09" | 01:35'48" |
| 13 | 08'55" | 01:44'43" |
| 13.5 | 04'43" | 01:47'16" |
留言 
展開計圈分析
