4.3 km | 00:27:57 | 06:34/km日期: 2023-02-16 20:19 - 平均心率: 152 - 卡路里: 284 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 64%
Pace: 06'34" / 06'30" / 07'19" / 06'23" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'16") | 399 / 399 |
| 2 | | 40'59" (+36'27") | 24 / 424 |
| 3 | | 04'43" (+00'11") | 404 / 829 |
| 4 | | 51'43" (+47'11") | 19 / 848 |
| 5 | | 04'32" | 400 / 1249 |
| 6 | | 41'44" (+37'12") | 24 / 1273 |
| 7 | | 04'50" (+00'18") | 398 / 1672 |
| 8 | | 45'35" (+41'03") | 22 / 1695 |
| 9 | | 04'35" (+00'03") | 395 / 2090 |
| 10 | | 23'34" (+19'02") | 43 / 2133 |
| 11 | | 04'52" (+00'20") | 391 / 2525 |
| 12 | | 28'24" (+23'52") | 35 / 2561 |
| 13 | | 04'46" (+00'14") | 396 / 2957 |
| 14 | | 28'18" (+23'46") | 35 / 2993 |
| 15 | | 04'46" (+00'14") | 394 / 3387 |
| 16 | | 28'32" (+24'00") | 35 / 3422 |
| 17 | | 04'47" (+00'15") | 395 / 3818 |
| 18 | | 26'18" (+21'46") | 38 / 3856 |
| 19 | | 04'37" (+00'05") | 400 / 4257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
275.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'30" | 00:13'04" |
| 3 | 07'19" | 00:20'23" |
| 4 | 06'23" | 00:26'46" |
| 4.3 | 04'39" | 00:27'58" |
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