6.8 km | 00:45:01 | 06:38/km日期: 2023-02-16 20:07 - 平均心率: 135 - 卡路里: 383 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 64%
Pace: 05'58" / 07'09" / 07'19" / 07'22" / 07'27" / 06'22" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'10") | 300 / 300 |
| 2 | | 17'59" (+14'14") | 70 / 370 |
| 3 | | 03'56" (+00'11") | 300 / 669 |
| 4 | | 31'25" (+27'40") | 40 / 710 |
| 5 | | 03'55" (+00'10") | 300 / 1010 |
| 6 | | 25'05" (+21'20") | 50 / 1060 |
| 7 | | 03'45" | 310 / 1370 |
| 8 | | 22'56" (+19'11") | 60 / 1430 |
| 9 | | 03'54" (+00'09") | 300 / 1730 |
| 10 | | 28'32" (+24'47") | 50 / 1780 |
| 11 | | 03'58" (+00'13") | 300 / 2080 |
| 12 | | 31'31" (+27'46") | 40 / 2120 |
| 13 | | 03'49" (+00'04") | 300 / 2420 |
| 14 | | 01:05'05" (+01'20") | 20 / 2440 |
| 15 | | 03'50" (+00'05") | 300 / 2739 |
| 16 | | 40'34" (+36'49") | 30 / 2769 |
| 17 | | 03'53" (+00'08") | 300 / 3069 |
| 18 | | 42'35" (+38'50") | 30 / 3099 |
| 19 | | 03'54" (+00'09") | 300 / 3399 |
| 20 | | 32'40" (+28'55") | 40 / 3439 |
| 21 | | 03'49" (+00'04") | 300 / 3739 |
| 22 | | 32'55" (+29'10") | 40 / 3779 |
| 23 | | 03'47" (+00'02") | 310 / 4089 |
| 24 | | 44'07" (+40'22") | 30 / 4119 |
| 25 | | 03'47" (+00'02") | 310 / 4429 |
| 26 | | 45'59" (+42'14") | 30 / 4459 |
| 27 | | 04'06" (+00'21") | 300 / 4759 |
| 28 | | 39'59" (+36'14") | 30 / 4789 |
| 29 | | 04'01" (+00'16") | 300 / 5089 |
| 30 | | 06'15" (+02'30") | 1000 / 6089 |
| 31 | | 04'20" (+00'35") | 680 / 6769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 340.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'09" | 00:13'07" |
| 3 | 07'19" | 00:20'26" |
| 4 | 07'22" | 00:27'48" |
| 5 | 07'27" | 00:35'15" |
| 6 | 06'22" | 00:41'37" |
| 6.8 | 04'23" | 00:45'00" |
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