10.4 km | 01:02:12 | 05:57/km日期: 2023-02-15 14:23 - 平均心率: 148 - 卡路里: 839 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 68%
Pace: 06'08" / 05'55" / 05'47" / 06'10" / 05'56" / 05'54" / 05'54" / 05'57" / 06'00" / 06'01" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'20") | 1000 / 1000 |
2 | | 05'55" (+00'09") | 1000 / 2000 |
3 | | 05'46" | 1000 / 3000 |
4 | | 06'10" (+00'24") | 1000 / 4000 |
5 | | 05'55" (+00'09") | 1000 / 5000 |
6 | | 05'53" (+00'07") | 1000 / 6000 |
7 | | 05'54" (+00'08") | 1000 / 7000 |
8 | | 05'56" (+00'10") | 1000 / 8000 |
9 | | 06'00" (+00'14") | 1000 / 9000 |
10 | | 06'00" (+00'14") | 1000 / 10000 |
11 | | 05'44" | 438 / 10438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
109.05 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'55" | 00:12'03" |
3 | 05'47" | 00:17'50" |
4 | 06'10" | 00:24'00" |
5 | 05'56" | 00:29'56" |
6 | 05'54" | 00:35'50" |
7 | 05'54" | 00:41'44" |
8 | 05'57" | 00:47'41" |
9 | 06'00" | 00:53'41" |
10 | 06'01" | 00:59'42" |
10.4 | 05'46" | 01:02'14" |