8.6 km | 01:05:59 | 07:41/km日期: 2023-02-14 18:01 - 平均心率: 152 - 卡路里: 482 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 79%
Pace: 08'33" / 06'24" / 06'56" / 06'48" / 06'44" / 07'10" / 05'47" / 11'56" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'24" (+04'04") | 1000 / 1000 |
2 | | 07'18" (+01'58") | 385 / 1385 |
3 | | 05'41" (+00'21") | 902 / 2288 |
4 | | 55'51" (+50'31") | 27 / 2315 |
5 | | 05'34" (+00'14") | 903 / 3219 |
6 | | 01:02'05" (+56'45") | 24 / 3243 |
7 | | 05'20" | 898 / 4141 |
8 | | 25'03" (+19'43") | 61 / 4203 |
9 | | 05'32" (+00'12") | 909 / 5113 |
10 | | 02:17'39" (+12'19") | 11 / 5124 |
11 | | 05'40" (+00'20") | 1000 / 6124 |
12 | | 05'44" (+00'24") | 899 / 7024 |
13 | | 12'04" (+06'44") | 1000 / 8024 |
14 | | 08'19" (+02'59") | 558 / 8582 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
131.17 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 06'24" | 00:14'57" |
3 | 06'56" | 00:21'53" |
4 | 06'48" | 00:28'41" |
5 | 06'44" | 00:35'25" |
6 | 07'10" | 00:42'35" |
7 | 05'47" | 00:48'22" |
8 | 11'56" | 01:00'18" |
8.6 | 08'21" | 01:05'10" |