5.9 km | 1193:43:48 | 12239:02/km日期: 2023-02-09 12:00 - 平均心率: 137 - 卡路里: 480 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 85%
Pace: 06'51" / 06'32" / 04'42" / 06'59" / 08'32" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 400 / 400 |
| 2 | | 35'38" (+31'41") | 47 / 447 |
| 3 | | 04'03" (+00'06") | 400 / 847 |
| 4 | | 23'39" (+19'42") | 67 / 914 |
| 5 | | 04'00" (+00'03") | 400 / 1314 |
| 6 | | 23'32" (+19'35") | 66 / 1381 |
| 7 | | 04'02" (+00'05") | 400 / 1781 |
| 8 | | 18'20" (+14'23") | 83 / 1865 |
| 9 | | 04'04" (+00'07") | 400 / 2265 |
| 10 | | 28'58" (+25'01") | 52 / 2317 |
| 11 | | 03'59" (+00'02") | 400 / 2717 |
| 12 | | 19:33'10" (+29'13") | 461 / 3179 |
| 13 | | 48'34" (+44'37") | 64 / 3243 |
| 14 | | 04'30" (+00'33") | 400 / 3643 |
| 15 | | 30'42" (+26'45") | 50 / 3693 |
| 16 | | 04'00" (+00'03") | 400 / 4093 |
| 17 | | 40'38" (+36'41") | 40 / 4133 |
| 18 | | 04'08" (+00'11") | 400 / 4533 |
| 19 | | 34'25" (+30'28") | 46 / 4580 |
| 20 | | 04'12" (+00'15") | 400 / 4980 |
| 21 | | 01:07'57" (+04'00") | 24 / 5004 |
| 22 | | 04'15" (+00'18") | 400 / 5404 |
| 23 | | 39'14" (+35'17") | 42 / 5446 |
| 24 | | 04'20" (+00'23") | 190 / 5637 |
| 25 | | 14'45" (+10'48") | 214 / 5852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 31.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'32" | 00:13'23" |
| 3 | 04'42" | 00:18'05" |
| 4 | 06'59" | 00:25'04" |
| 5 | 08'32" | 00:33'36" |
| 5.9 | 08'43" | 00:41'02" |
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