11.7 km | 01:26:06 | 07:20/km日期: 2023-02-12 18:53 - 平均心率: 121 - 卡路里: 735 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 72%
Pace: 07'25" / 07'28" / 07'35" / 07'34" / 07'29" / 07'21" / 19'53" / 07'23" / 07'21" / 07'07" / 07'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'17") | 1000 / 1000 |
| 2 | | 07'27" (+00'20") | 1000 / 2000 |
| 3 | | 07'35" (+00'28") | 1000 / 3000 |
| 4 | | 07'33" (+00'26") | 1000 / 4000 |
| 5 | | 07'29" (+00'22") | 1000 / 5000 |
| 6 | | 07'20" (+00'13") | 1000 / 6000 |
| 7 | | 07'19" (+00'12") | 1000 / 7000 |
| 8 | | 07'23" (+00'16") | 1000 / 8000 |
| 9 | | 07'21" (+00'14") | 1000 / 9000 |
| 10 | | 07'07" | 1000 / 10000 |
| 11 | | 07'12" (+00'05") | 1000 / 11000 |
| 12 | | 06'41" | 728 / 11728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 :
154.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'28" | 00:14'53" |
| 3 | 07'35" | 00:22'28" |
| 4 | 07'34" | 00:30'02" |
| 5 | 07'29" | 00:37'31" |
| 6 | 07'21" | 00:44'52" |
| 7 | 19'53" | 01:04'45" |
| 8 | 07'23" | 01:12'08" |
| 9 | 07'21" | 01:19'29" |
| 10 | 07'07" | 01:26'36" |
| 11 | 07'12" | 01:33'48" |
| 11.7 | 06'41" | 01:38'40" |
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