| 大金門,金門大橋,小金門,小金門路線不輕鬆,半圈過後上坡、上坡、上坡😭,但今天的天氣很涼爽而且沒有風,適合跑馬的好天氣,預計配430有達標👍 賽後評分: 全馬最後起跑,但前面短程的會塞,建議調整路線或順序 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 155.91 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'35" | 00:04'35" | 2 | 04'22" | 00:08'57" | 3 | 04'20" | 00:13'17" | 4 | 04'10" | 00:17'27" | 5 | 04'10" | 00:21'37" | 6 | 04'16" | 00:25'53" | 7 | 04'19" | 00:30'12" | 8 | 04'16" | 00:34'28" | 9 | 04'18" | 00:38'46" | 10 | 04'21" | 00:43'07" | 11 | 04'17" | 00:47'24" | 12 | 04'09" | 00:51'33" | 13 | 04'28" | 00:56'01" | 14 | 04'37" | 01:00'38" | 15 | 03'59" | 01:04'37" | 16 | 04'07" | 01:08'44" | 17 | 04'13" | 01:12'57" | 18 | 04'27" | 01:17'24" | 19 | 04'18" | 01:21'42" | 20 | 04'26" | 01:26'08" | 21 | 04'23" | 01:30'31" | 22 | 04'24" | 01:34'55" | 23 | 04'24" | 01:39'19" | 24 | 04'33" | 01:43'52" | 25 | 04'28" | 01:48'20" | 26 | 04'46" | 01:53'06" | 27 | 04'38" | 01:57'44" | 28 | 04'40" | 02:02'24" | 29 | 04'47" | 02:07'11" | 30 | 04'45" | 02:11'56" | 31 | 04'24" | 02:16'20" | 32 | 04'46" | 02:21'06" | 33 | 04'55" | 02:26'01" | 34 | 04'44" | 02:30'45" | 35 | 04'27" | 02:35'12" | 36 | 04'27" | 02:39'39" | 37 | 04'46" | 02:44'25" | 38 | 04'35" | 02:49'00" | 39 | 04'09" | 02:53'09" | 40 | 04'45" | 02:57'54" | 41 | 04'35" | 03:02'29" | 42 | 04'39" | 03:07'08" | 42.4 | 03'54" | 03:08'38" |
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