14.0 km | 01:15:00 | 05:21/km日期: 2023-02-15 20:21 - 平均心率: 152 - 卡路里: 611 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 60%
Pace: 05'18" / 05'09" / 05'05" / 13'55" / 05'00" / 05'03" / 05'09" / 08'52" / 05'09" / 05'14" / 05'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'17") | 1000 / 1000 |
| 2 | | 05'08" (+00'08") | 1000 / 2000 |
| 3 | | 05'05" (+00'05") | 1000 / 3000 |
| 4 | | 05'07" (+00'07") | 952 / 3952 |
| 5 | | 05'45" (+00'45") | 1000 / 4952 |
| 6 | | 05'00" | 1000 / 5952 |
| 7 | | 05'09" (+00'09") | 1000 / 6952 |
| 8 | | 05'14" (+00'14") | 1000 / 7952 |
| 9 | | 05'08" (+00'08") | 1000 / 8952 |
| 10 | | 05'12" (+00'12") | 1000 / 9952 |
| 11 | | 05'16" (+00'16") | 1000 / 10952 |
| 12 | | 05'06" (+00'06") | 990 / 11943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 248.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'09" | 00:10'27" |
| 3 | 05'05" | 00:15'32" |
| 4 | 13'55" | 00:29'27" |
| 5 | 05'00" | 00:34'27" |
| 6 | 05'03" | 00:39'30" |
| 7 | 05'09" | 00:44'39" |
| 8 | 08'52" | 00:53'31" |
| 9 | 05'09" | 00:58'40" |
| 10 | 05'14" | 01:03'54" |
| 11 | 05'15" | 01:09'09" |
| 11.9 | 05'06" | 01:13'58" |
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