8.1 km | 01:00:02 | 07:23/km日期: 2023-02-14 20:46 - 平均心率: 146 - 卡路里: 534 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 77%
Pace: 07'30" / 07'13" / 07'28" / 07'17" / 07'31" / 07'22" / 07'23" / 07'23" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'34") | 400 / 400 |
| 2 | | 07'17" (+00'04") | 400 / 800 |
| 3 | | 07'13" | 400 / 1200 |
| 4 | | 07'14" (+00'01") | 400 / 1600 |
| 5 | | 07'13" | 400 / 2000 |
| 6 | | 07'14" (+00'01") | 400 / 2400 |
| 7 | | 07'23" (+00'10") | 400 / 2800 |
| 8 | | 07'23" (+00'10") | 400 / 3199 |
| 9 | | 07'24" (+00'11") | 400 / 3599 |
| 10 | | 07'27" (+00'14") | 400 / 3999 |
| 11 | | 07'33" (+00'20") | 400 / 4399 |
| 12 | | 07'31" (+00'18") | 400 / 4800 |
| 13 | | 07'30" (+00'17") | 400 / 5200 |
| 14 | | 07'21" (+00'08") | 400 / 5600 |
| 15 | | 07'15" (+00'02") | 400 / 6000 |
| 16 | | 07'16" (+00'03") | 400 / 6400 |
| 17 | | 07'22" (+00'09") | 400 / 6800 |
| 18 | | 07'20" (+00'07") | 400 / 7200 |
| 19 | | 07'30" (+00'17") | 400 / 7600 |
| 20 | | 07'25" (+00'12") | 400 / 8000 |
| 21 | | 07'01" | 132 / 8132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 103.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'13" | 00:14'43" |
| 3 | 07'28" | 00:22'11" |
| 4 | 07'17" | 00:29'28" |
| 5 | 07'31" | 00:36'59" |
| 6 | 07'22" | 00:44'21" |
| 7 | 07'23" | 00:51'44" |
| 8 | 07'23" | 00:59'07" |
| 8.1 | 07'01" | 01:00'03" |
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