10.1 km | 00:52:28 | 05:11/km日期: 2023-02-14 19:53 - 平均心率: 146 - 卡路里: 711 Cal - 平均步頻: 172
Pace: 05'09" / 05'06" / 05'10" / 05'05" / 05'12" / 05'09" / 05'13" / 05'04" / 05'06" / 04'38" / 16'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'01") | 400 / 400 |
| 2 | | 05'12" (+01'05") | 400 / 800 |
| 3 | | 05'03" (+00'56") | 400 / 1200 |
| 4 | | 05'09" (+01'02") | 400 / 1600 |
| 5 | | 05'06" (+00'59") | 400 / 2000 |
| 6 | | 05'11" (+01'04") | 400 / 2400 |
| 7 | | 05'06" (+00'59") | 400 / 2800 |
| 8 | | 05'10" (+01'03") | 400 / 3199 |
| 9 | | 05'03" (+00'56") | 400 / 3599 |
| 10 | | 05'07" (+01'00") | 400 / 3999 |
| 11 | | 05'09" (+01'02") | 400 / 4399 |
| 12 | | 05'10" (+01'03") | 400 / 4800 |
| 13 | | 05'10" (+01'03") | 400 / 5200 |
| 14 | | 05'10" (+01'03") | 400 / 5600 |
| 15 | | 05'12" (+01'05") | 400 / 6000 |
| 16 | | 05'07" (+01'00") | 400 / 6400 |
| 17 | | 05'15" (+01'08") | 400 / 6800 |
| 18 | | 05'08" (+01'01") | 400 / 7200 |
| 19 | | 05'05" (+00'58") | 400 / 7600 |
| 20 | | 05'04" (+00'57") | 400 / 8000 |
| 21 | | 05'07" (+01'00") | 400 / 8400 |
| 22 | | 05'01" (+00'54") | 400 / 8800 |
| 23 | | 05'02" (+00'55") | 400 / 9200 |
| 24 | | 04'58" (+00'51") | 400 / 9600 |
| 25 | | 04'07" | 400 / 10000 |
| 26 | | 16'01" (+11'54") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 149.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'06" | 00:10'15" |
| 3 | 05'10" | 00:15'25" |
| 4 | 05'05" | 00:20'30" |
| 5 | 05'12" | 00:25'42" |
| 6 | 05'09" | 00:30'51" |
| 7 | 05'13" | 00:36'04" |
| 8 | 05'04" | 00:41'08" |
| 9 | 05'06" | 00:46'14" |
| 10 | 04'38" | 00:50'52" |
| 10.1 | 15'59" | 00:52'28" |
留言 
展開計圈分析
