7.4 km | 00:38:31 | 05:11/km日期: 2023-02-14 19:11 - 平均心率: 140 - 卡路里: 398 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 79%
Pace: 05'19" / 04'49" / 05'59" / 04'49" / 05'30" / 04'43" / 09'29" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'31") | 400 / 400 |
| 2 | | 08'56" (+05'43") | 114 / 515 |
| 3 | | 03'35" (+00'22") | 295 / 811 |
| 4 | | 09'04" (+05'51") | 113 / 924 |
| 5 | | 03'13" | 201 / 1125 |
| 6 | | 08'23" (+05'10") | 119 / 1245 |
| 7 | | 03'33" (+00'20") | 413 / 1659 |
| 8 | | 08'34" (+05'21") | 119 / 1778 |
| 9 | | 03'32" (+00'19") | 301 / 2079 |
| 10 | | 08'55" (+05'42") | 112 / 2192 |
| 11 | | 03'24" (+00'11") | 195 / 2388 |
| 12 | | 10'05" (+06'52") | 102 / 2490 |
| 13 | | 03'41" (+00'28") | 398 / 2889 |
| 14 | | 08'59" (+05'46") | 106 / 2996 |
| 15 | | 03'24" (+00'11") | 295 / 3291 |
| 16 | | 08'34" (+05'21") | 119 / 3411 |
| 17 | | 03'14" (+00'01") | 206 / 3617 |
| 18 | | 09'23" (+06'10") | 111 / 3728 |
| 19 | | 03'35" (+00'22") | 407 / 4136 |
| 20 | | 09'08" (+05'55") | 111 / 4248 |
| 21 | | 03'25" (+00'12") | 307 / 4555 |
| 22 | | 08'23" (+05'10") | 121 / 4676 |
| 23 | | 03'25" (+00'12") | 198 / 4874 |
| 24 | | 08'39" (+05'26") | 118 / 4993 |
| 25 | | 03'37" (+00'24") | 408 / 5402 |
| 26 | | 08'35" (+05'22") | 118 / 5520 |
| 27 | | 03'26" (+00'13") | 304 / 5825 |
| 28 | | 08'47" (+05'34") | 115 / 5941 |
| 29 | | 03'15" (+00'02") | 201 / 6143 |
| 30 | | 07'01" (+03'48") | 115 / 6259 |
| 31 | | 06'40" (+03'27") | 287 / 6546 |
| 32 | | 06'28" (+03'15") | 431 / 6977 |
| 33 | | 06'29" (+03'16") | 431 / 7409 |
| 34 | | 02'30" | 3 / 7412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 251.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'49" | 00:10'08" |
| 3 | 05'59" | 00:16'07" |
| 4 | 04'49" | 00:20'56" |
| 5 | 05'30" | 00:26'26" |
| 6 | 04'43" | 00:31'09" |
| 7 | 09'29" | 00:40'38" |
| 7.4 | 06'25" | 00:43'17" |
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