16.5 km | 01:06:31 | 04:02/km日期: 2023-01-08 06:58 - 總爬升: 108 m - 平均心率: 160 - 卡路里: 596 Cal - 平均步頻: 188
Pace: 03'54" / 04'16" / 04'21" / 04'13" / 04'11" / 04'06" / 04'08" / 04'04" / 04'02" / 04'00" / 04'01" / 03'56" / 03'56" / 03'59" / 03'53" / 03'47" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'06") | 1000 / 1000 |
| 2 | | 04'16" (+00'29") | 1000 / 2000 |
| 3 | | 04'21" (+00'34") | 1000 / 3000 |
| 4 | | 04'13" (+00'26") | 1000 / 4000 |
| 5 | | 04'10" (+00'23") | 1000 / 5000 |
| 6 | | 04'06" (+00'19") | 1000 / 6000 |
| 7 | | 04'08" (+00'21") | 1000 / 7000 |
| 8 | | 04'04" (+00'17") | 1000 / 8000 |
| 9 | | 04'01" (+00'14") | 1000 / 9000 |
| 10 | | 04'00" (+00'13") | 1000 / 10000 |
| 11 | | 04'00" (+00'13") | 1000 / 11000 |
| 12 | | 03'56" (+00'09") | 1000 / 12000 |
| 13 | | 03'56" (+00'09") | 1000 / 13000 |
| 14 | | 03'58" (+00'11") | 1000 / 14000 |
| 15 | | 03'52" (+00'05") | 1000 / 15000 |
| 16 | | 03'47" | 1000 / 16000 |
| 17 | | 03'50" (+00'03") | 452 / 16452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
456.80 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'16" | 00:08'10" |
| 3 | 04'21" | 00:12'31" |
| 4 | 04'13" | 00:16'44" |
| 5 | 04'11" | 00:20'55" |
| 6 | 04'06" | 00:25'01" |
| 7 | 04'08" | 00:29'09" |
| 8 | 04'04" | 00:33'13" |
| 9 | 04'02" | 00:37'15" |
| 10 | 04'00" | 00:41'15" |
| 11 | 04'01" | 00:45'16" |
| 12 | 03'56" | 00:49'12" |
| 13 | 03'56" | 00:53'08" |
| 14 | 03'59" | 00:57'07" |
| 15 | 03'53" | 01:01'00" |
| 16 | 03'47" | 01:04'47" |
| 16.5 | 03'52" | 01:06'32" |
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