7.3 km | 00:47:12 | 06:29/km日期: 2023-02-12 08:16 - 平均心率: 152 - 卡路里: 571 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 100%
Pace: 07'02" / 06'41" / 06'32" / 06'36" / 05'45" / 05'31" / 05'34" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'48") | 500 / 500 |
| 2 | | 06'45" (+01'14") | 500 / 1000 |
| 3 | | 06'32" (+01'01") | 500 / 1500 |
| 4 | | 06'48" (+01'17") | 500 / 2000 |
| 5 | | 06'31" (+01'00") | 500 / 2500 |
| 6 | | 06'31" (+01'00") | 500 / 3000 |
| 7 | | 06'32" (+01'01") | 500 / 3500 |
| 8 | | 06'39" (+01'08") | 500 / 4000 |
| 9 | | 05'49" (+00'18") | 500 / 4500 |
| 10 | | 05'40" (+00'09") | 500 / 5000 |
| 11 | | 05'31" | 500 / 5500 |
| 12 | | 05'31" | 500 / 6000 |
| 13 | | 05'32" (+00'01") | 500 / 6500 |
| 14 | | 05'35" (+00'04") | 500 / 7000 |
| 15 | | 12'40" (+07'09") | 276 / 7276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 140.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'41" | 00:13'43" |
| 3 | 06'32" | 00:20'15" |
| 4 | 06'36" | 00:26'51" |
| 5 | 05'45" | 00:32'36" |
| 6 | 05'31" | 00:38'07" |
| 7 | 05'34" | 00:43'41" |
| 7.3 | 12'44" | 00:47'12" |
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