10.1 km | 00:58:52 | 05:49/km日期: 2023-02-12 08:04 - 平均心率: 154 - 卡路里: 579 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 93%
Pace: 06'20" / 05'43" / 05'48" / 05'41" / 05'42" / 05'46" / 05'48" / 05'46" / 05'51" / 05'50" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'38") | 1000 / 1000 |
| 2 | | 05'43" (+00'02") | 1000 / 2000 |
| 3 | | 05'47" (+00'06") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'42" (+00'01") | 1000 / 5000 |
| 6 | | 05'45" (+00'04") | 1000 / 6000 |
| 7 | | 05'47" (+00'06") | 1000 / 7000 |
| 8 | | 05'46" (+00'05") | 1000 / 8000 |
| 9 | | 05'50" (+00'09") | 1000 / 9000 |
| 10 | | 05'49" (+00'08") | 1000 / 10000 |
| 11 | | 06'13" (+00'32") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 76.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'43" | 00:12'03" |
| 3 | 05'48" | 00:17'51" |
| 4 | 05'41" | 00:23'32" |
| 5 | 05'42" | 00:29'14" |
| 6 | 05'46" | 00:35'00" |
| 7 | 05'48" | 00:40'48" |
| 8 | 05'46" | 00:46'34" |
| 9 | 05'51" | 00:52'25" |
| 10 | 05'50" | 00:58'15" |
| 10.1 | 06'11" | 00:58'52" |
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