6.3 km | 00:32:56 | 05:14/km日期: 2023-02-14 19:30 - 平均心率: 153 - 卡路里: 330 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 79%
Pace: 05'09" / 05'08" / 05'11" / 05'37" / 05'08" / 05'15" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'24") | 425 / 425 |
| 2 | | 08'30" (+04'49") | 118 / 544 |
| 3 | | 04'06" (+00'25") | 306 / 850 |
| 4 | | 08'35" (+04'54") | 116 / 967 |
| 5 | | 03'41" | 208 / 1176 |
| 6 | | 08'21" (+04'40") | 122 / 1298 |
| 7 | | 04'15" (+00'34") | 413 / 1712 |
| 8 | | 09'11" (+05'30") | 110 / 1822 |
| 9 | | 04'06" (+00'25") | 309 / 2132 |
| 10 | | 08'52" (+05'11") | 113 / 2245 |
| 11 | | 03'44" (+00'03") | 209 / 2455 |
| 12 | | 09'06" (+05'25") | 111 / 2566 |
| 13 | | 04'09" (+00'28") | 408 / 2975 |
| 14 | | 08'15" (+04'34") | 122 / 3097 |
| 15 | | 04'01" (+00'20") | 307 / 3405 |
| 16 | | 08'44" (+05'03") | 115 / 3520 |
| 17 | | 03'55" (+00'14") | 207 / 3728 |
| 18 | | 08'17" (+04'36") | 122 / 3851 |
| 19 | | 04'10" (+00'29") | 409 / 4260 |
| 20 | | 08'51" (+05'10") | 115 / 4376 |
| 21 | | 04'02" (+00'21") | 305 / 4681 |
| 22 | | 08'57" (+05'16") | 113 / 4794 |
| 23 | | 03'52" (+00'11") | 201 / 4996 |
| 24 | | 07'51" (+04'10") | 129 / 5126 |
| 25 | | 04'13" (+00'32") | 404 / 5530 |
| 26 | | 08'16" (+04'35") | 122 / 5652 |
| 27 | | 04'03" (+00'22") | 300 / 5953 |
| 28 | | 08'34" (+04'53") | 117 / 6071 |
| 29 | | 03'29" | 210 / 6282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 178.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 05'11" | 00:15'28" |
| 4 | 05'37" | 00:21'05" |
| 5 | 05'08" | 00:26'13" |
| 6 | 05'15" | 00:31'28" |
| 6.3 | 05'12" | 00:32'56" |
留言 
展開計圈分析
