11.5 km | 01:21:37 | 07:05/km日期: 2023-02-14 18:20 - 平均心率: 151 - 卡路里: 790 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 79%
Pace: 07'12" / 07'14" / 06'51" / 06'48" / 07'31" / 06'41" / 07'32" / 06'51" / 06'43" / 07'44" / 06'45" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'59") | 1000 / 1000 |
| 2 | | 07'13" (+00'55") | 1000 / 2000 |
| 3 | | 06'42" (+00'24") | 71 / 2071 |
| 4 | | 12'12" (+05'54") | 44 / 2115 |
| 5 | | 06'38" (+00'20") | 1000 / 3115 |
| 6 | | 06'44" (+00'26") | 1000 / 4115 |
| 7 | | 06'18" | 256 / 4371 |
| 8 | | 12'30" (+06'12") | 160 / 4531 |
| 9 | | 06'41" (+00'23") | 1000 / 5531 |
| 10 | | 06'32" (+00'14") | 1000 / 6531 |
| 11 | | 06'34" (+00'16") | 266 / 6798 |
| 12 | | 13'49" (+07'31") | 144 / 6943 |
| 13 | | 06'48" (+00'30") | 1000 / 7943 |
| 14 | | 06'40" (+00'22") | 1000 / 8943 |
| 15 | | 06'36" (+00'18") | 228 / 9171 |
| 16 | | 13'41" (+07'23") | 146 / 9317 |
| 17 | | 06'48" (+00'30") | 1000 / 10317 |
| 18 | | 06'35" (+00'17") | 1000 / 11317 |
| 19 | | 08'39" (+02'21") | 183 / 11500 |
| 20 | | 12'07" (+05'49") | 4 / 11505 |
| 21 | | 07'10" (+00'52") | 3 / 11508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 88.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'14" | 00:14'26" |
| 3 | 06'51" | 00:21'17" |
| 4 | 06'48" | 00:28'05" |
| 5 | 07'31" | 00:35'36" |
| 6 | 06'41" | 00:42'17" |
| 7 | 07'32" | 00:49'49" |
| 8 | 06'51" | 00:56'40" |
| 9 | 06'43" | 01:03'23" |
| 10 | 07'44" | 01:11'07" |
| 11 | 06'45" | 01:17'52" |
| 11.5 | 07'27" | 01:21'40" |
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