30.9 km | 06:25:18 | 12:29/km日期: 2023-02-12 08:40 - 總爬升: 270 m - 平均心率: 122 - 卡路里: 1422 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 95%
Pace: 07'32" / 06'55" / 10'21" / 06'49" / 08'46" / 07'17" / 11'23" / 06'25" / 06'19" / 13'25" / 06'55" / 15'46" / 06'45" / 11'08" / 08'42" / 17'15" / 07'45" / 08'02" / 25'19" / 33'53" / 08'25" / 13'53" / 10'02" / 12'31" / 11'44" / 12'37" / 12'52" / 13'29" / 13'18" / 33'11" / 19'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'13") | 1000 / 1000 |
| 2 | | 06'55" (+00'36") | 1000 / 2000 |
| 3 | | 10'20" (+04'01") | 1000 / 3000 |
| 4 | | 06'48" (+00'29") | 1000 / 4000 |
| 5 | | 08'46" (+02'27") | 1000 / 5000 |
| 6 | | 07'16" (+00'57") | 1000 / 6000 |
| 7 | | 11'23" (+05'04") | 1000 / 7000 |
| 8 | | 06'25" (+00'06") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 13'24" (+07'05") | 1000 / 10000 |
| 11 | | 06'55" (+00'36") | 1000 / 11000 |
| 12 | | 15'46" (+09'27") | 1000 / 12000 |
| 13 | | 06'45" (+00'26") | 1000 / 13000 |
| 14 | | 11'08" (+04'49") | 1000 / 14000 |
| 15 | | 08'41" (+02'22") | 1000 / 15000 |
| 16 | | 17'15" (+10'56") | 1000 / 16000 |
| 17 | | 07'45" (+01'26") | 1000 / 17000 |
| 18 | | 08'02" (+01'43") | 1000 / 18000 |
| 19 | | 25'18" (+18'59") | 1000 / 19000 |
| 20 | | 33'53" (+27'34") | 1000 / 20000 |
| 21 | | 08'24" (+02'05") | 1000 / 21000 |
| 22 | | 13'53" (+07'34") | 1000 / 22000 |
| 23 | | 10'02" (+03'43") | 1000 / 23000 |
| 24 | | 12'30" (+06'11") | 1000 / 24000 |
| 25 | | 11'44" (+05'25") | 1000 / 25000 |
| 26 | | 12'36" (+06'17") | 1000 / 26000 |
| 27 | | 12'52" (+06'33") | 1000 / 27000 |
| 28 | | 13'29" (+07'10") | 1000 / 28000 |
| 29 | | 13'17" (+06'58") | 1000 / 29000 |
| 30 | | 33'11" (+26'52") | 1000 / 30000 |
| 31 | | 19'12" (+12'53") | 862 / 30862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 241.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'55" | 00:14'27" |
| 3 | 10'21" | 00:24'48" |
| 4 | 06'49" | 00:31'37" |
| 5 | 08'46" | 00:40'23" |
| 6 | 07'17" | 00:47'40" |
| 7 | 11'23" | 00:59'03" |
| 8 | 06'25" | 01:05'28" |
| 9 | 06'19" | 01:11'47" |
| 10 | 13'25" | 01:25'12" |
| 11 | 06'55" | 01:32'07" |
| 12 | 15'46" | 01:47'53" |
| 13 | 06'45" | 01:54'38" |
| 14 | 11'08" | 02:05'46" |
| 15 | 08'42" | 02:14'28" |
| 16 | 17'15" | 02:31'43" |
| 17 | 07'45" | 02:39'28" |
| 18 | 08'02" | 02:47'30" |
| 19 | 25'19" | 03:12'49" |
| 20 | 33'53" | 03:46'42" |
| 21 | 08'25" | 03:55'07" |
| 22 | 13'53" | 04:09'00" |
| 23 | 10'02" | 04:19'02" |
| 24 | 12'31" | 04:31'33" |
| 25 | 11'44" | 04:43'17" |
| 26 | 12'37" | 04:55'54" |
| 27 | 12'52" | 05:08'46" |
| 28 | 13'29" | 05:22'15" |
| 29 | 13'18" | 05:35'33" |
| 30 | 33'11" | 06:08'44" |
| 30.9 | 19'12" | 06:25'18" |
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