42.4 km | 04:11:16 | 05:55/km日期: 2023-02-12 07:20 - 總爬升: 270 m - 平均心率: 149 - 卡路里: 3644 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 96%
Pace: 02'24" / 05'33" / 05'27" / 05'33" / 05'42" / 05'35" / 05'29" / 05'29" / 05'17" / 05'28" / 05'41" / 05'49" / 05'54" / 05'54" / 05'20" / 05'27" / 05'40" / 06'00" / 05'50" / 05'58" / 06'24" / 05'29" / 05'43" / 05'43" / 05'43" / 05'56" / 05'52" / 07'02" / 06'30" / 05'48" / 05'36" / 06'17" / 07'31" / 06'41" / 06'11" / 05'45" / 06'18" / 06'25" / 05'52" / 06'34" / 05'56" / 05'50" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'08") | 1000 / 1000 |
| 2 | | 05'32" (+00'15") | 1000 / 2000 |
| 3 | | 05'27" (+00'10") | 1000 / 3000 |
| 4 | | 05'32" (+00'15") | 1000 / 4000 |
| 5 | | 05'42" (+00'25") | 1000 / 5000 |
| 6 | | 05'35" (+00'18") | 1000 / 6000 |
| 7 | | 05'29" (+00'12") | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'27" (+00'10") | 1000 / 10000 |
| 11 | | 05'40" (+00'23") | 1000 / 11000 |
| 12 | | 05'49" (+00'32") | 1000 / 12000 |
| 13 | | 05'53" (+00'36") | 1000 / 13000 |
| 14 | | 05'54" (+00'37") | 1000 / 14000 |
| 15 | | 05'20" (+00'03") | 1000 / 15000 |
| 16 | | 05'26" (+00'09") | 1000 / 16000 |
| 17 | | 05'39" (+00'22") | 1000 / 17000 |
| 18 | | 06'00" (+00'43") | 1000 / 18000 |
| 19 | | 05'50" (+00'33") | 1000 / 19000 |
| 20 | | 05'58" (+00'41") | 1000 / 20000 |
| 21 | | 06'23" (+01'06") | 1000 / 21000 |
| 22 | | 05'29" (+00'12") | 1000 / 22000 |
| 23 | | 05'42" (+00'25") | 1000 / 23000 |
| 24 | | 05'42" (+00'25") | 1000 / 24000 |
| 25 | | 05'43" (+00'26") | 1000 / 25000 |
| 26 | | 05'56" (+00'39") | 1000 / 26000 |
| 27 | | 05'51" (+00'34") | 1000 / 27000 |
| 28 | | 07'02" (+01'45") | 1000 / 28000 |
| 29 | | 06'30" (+01'13") | 1000 / 29000 |
| 30 | | 05'47" (+00'30") | 1000 / 30000 |
| 31 | | 05'36" (+00'19") | 1000 / 31000 |
| 32 | | 06'16" (+00'59") | 1000 / 32000 |
| 33 | | 07'31" (+02'14") | 1000 / 33000 |
| 34 | | 06'40" (+01'23") | 1000 / 34000 |
| 35 | | 06'10" (+00'53") | 1000 / 35000 |
| 36 | | 05'45" (+00'28") | 1000 / 36000 |
| 37 | | 06'18" (+01'01") | 1000 / 37000 |
| 38 | | 06'24" (+01'07") | 1000 / 38000 |
| 39 | | 05'52" (+00'35") | 1000 / 39000 |
| 40 | | 06'33" (+01'16") | 1000 / 40000 |
| 41 | | 05'56" (+00'39") | 1000 / 41000 |
| 42 | | 05'50" (+00'33") | 1000 / 42000 |
| 43 | | 05'55" (+00'38") | 446 / 42446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 197.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'24" | 00:02'24" |
| 2 | 05'33" | 00:07'57" |
| 3 | 05'27" | 00:13'24" |
| 4 | 05'33" | 00:18'57" |
| 5 | 05'42" | 00:24'39" |
| 6 | 05'35" | 00:30'14" |
| 7 | 05'29" | 00:35'43" |
| 8 | 05'29" | 00:41'12" |
| 9 | 05'17" | 00:46'29" |
| 10 | 05'28" | 00:51'57" |
| 11 | 05'41" | 00:57'38" |
| 12 | 05'49" | 01:03'27" |
| 13 | 05'54" | 01:09'21" |
| 14 | 05'54" | 01:15'15" |
| 15 | 05'20" | 01:20'35" |
| 16 | 05'27" | 01:26'02" |
| 17 | 05'40" | 01:31'42" |
| 18 | 06'00" | 01:37'42" |
| 19 | 05'50" | 01:43'32" |
| 20 | 05'58" | 01:49'30" |
| 21 | 06'24" | 01:55'54" |
| 22 | 05'29" | 02:01'23" |
| 23 | 05'43" | 02:07'06" |
| 24 | 05'43" | 02:12'49" |
| 25 | 05'43" | 02:18'32" |
| 26 | 05'56" | 02:24'28" |
| 27 | 05'52" | 02:30'20" |
| 28 | 07'02" | 02:37'22" |
| 29 | 06'30" | 02:43'52" |
| 30 | 05'48" | 02:49'40" |
| 31 | 05'36" | 02:55'16" |
| 32 | 06'17" | 03:01'33" |
| 33 | 07'31" | 03:09'04" |
| 34 | 06'41" | 03:15'45" |
| 35 | 06'11" | 03:21'56" |
| 36 | 05'45" | 03:27'41" |
| 37 | 06'18" | 03:33'59" |
| 38 | 06'25" | 03:40'24" |
| 39 | 05'52" | 03:46'16" |
| 40 | 06'34" | 03:52'50" |
| 41 | 05'56" | 03:58'46" |
| 42 | 05'50" | 04:04'36" |
| 42.4 | 05'55" | 04:07'15" |
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