21.0 km | 02:21:32 | 06:43/km日期: 2023-02-12 09:47 - 平均心率: 145 - 卡路里: 1124 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 90%
Pace: 08'44" / 07'38" / 06'56" / 06'55" / 06'42" / 06'40" / 06'43" / 08'49" / 14'33" / 08'49" / 14'56" / 06'50" / 09'52" / 06'40" / 15'27" / 09'28" / 09'41" / 08'49" / 09'47" / 10'56" / 09'23" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'44") | 1000 / 1000 |
| 2 | | 07'11" (+00'47") | 1000 / 2000 |
| 3 | | 06'55" (+00'31") | 1000 / 3000 |
| 4 | | 06'54" (+00'30") | 1000 / 4000 |
| 5 | | 06'42" (+00'18") | 1000 / 5000 |
| 6 | | 06'40" (+00'16") | 1000 / 6000 |
| 7 | | 06'42" (+00'18") | 1000 / 7000 |
| 8 | | 06'39" (+00'15") | 1000 / 8000 |
| 9 | | 06'33" (+00'09") | 1000 / 9000 |
| 10 | | 06'25" (+00'01") | 1000 / 10000 |
| 11 | | 06'39" (+00'15") | 1000 / 11000 |
| 12 | | 06'49" (+00'25") | 1000 / 12000 |
| 13 | | 06'45" (+00'21") | 1000 / 13000 |
| 14 | | 06'39" (+00'15") | 1000 / 14000 |
| 15 | | 06'40" (+00'16") | 1000 / 15000 |
| 16 | | 06'38" (+00'14") | 1000 / 16000 |
| 17 | | 06'43" (+00'19") | 1000 / 17000 |
| 18 | | 06'36" (+00'12") | 1000 / 18000 |
| 19 | | 06'41" (+00'17") | 1000 / 19000 |
| 20 | | 06'41" (+00'17") | 1000 / 20000 |
| 21 | | 06'24" | 1000 / 21000 |
| 22 | | 06'27" (+00'03") | 46 / 21046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 150.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'38" | 00:16'22" |
| 3 | 06'56" | 00:23'18" |
| 4 | 06'55" | 00:30'13" |
| 5 | 06'42" | 00:36'55" |
| 6 | 06'40" | 00:43'35" |
| 7 | 06'43" | 00:50'18" |
| 8 | 08'49" | 00:59'07" |
| 9 | 14'33" | 01:13'40" |
| 10 | 08'49" | 01:22'29" |
| 11 | 14'56" | 01:37'25" |
| 12 | 06'50" | 01:44'15" |
| 13 | 09'52" | 01:54'07" |
| 14 | 06'40" | 02:00'47" |
| 15 | 15'27" | 02:16'14" |
| 16 | 09'28" | 02:25'42" |
| 17 | 09'41" | 02:35'23" |
| 18 | 08'49" | 02:44'12" |
| 19 | 09'47" | 02:53'59" |
| 20 | 10'56" | 03:04'55" |
| 21 | 09'23" | 03:14'18" |
| 21.0 | 06'25" | 03:14'36" |
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