21.0 km | 02:02:22 | 05:49/km日期: 2023-02-12 14:11 - 平均心率: 150 - 卡路里: 1574 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 65%
Pace: 06'02" / 05'49" / 05'53" / 05'40" / 05'51" / 05'44" / 05'47" / 05'46" / 05'42" / 05'48" / 05'51" / 05'47" / 05'51" / 05'43" / 05'49" / 06'00" / 05'51" / 05'50" / 05'49" / 05'59" / 05'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'31") | 1000 / 1000 |
| 2 | | 05'49" (+00'18") | 1000 / 2000 |
| 3 | | 05'53" (+00'22") | 1000 / 3000 |
| 4 | | 05'40" (+00'09") | 1000 / 4000 |
| 5 | | 05'50" (+00'19") | 1000 / 5000 |
| 6 | | 05'43" (+00'12") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 05'31" | 220 / 7220 |
| 9 | | 05'48" (+00'17") | 1000 / 8220 |
| 10 | | 05'45" (+00'14") | 1000 / 9220 |
| 11 | | 05'52" (+00'21") | 1000 / 10220 |
| 12 | | 05'42" (+00'11") | 1000 / 11220 |
| 13 | | 05'48" (+00'17") | 1000 / 12220 |
| 14 | | 05'50" (+00'19") | 1000 / 13220 |
| 15 | | 05'43" (+00'12") | 1000 / 14220 |
| 16 | | 05'58" (+00'27") | 1000 / 15220 |
| 17 | | 05'54" (+00'23") | 1000 / 16220 |
| 18 | | 05'46" (+00'15") | 1000 / 17220 |
| 19 | | 05'50" (+00'19") | 1000 / 18220 |
| 20 | | 05'50" (+00'19") | 1000 / 19220 |
| 21 | | 05'59" (+00'28") | 1000 / 20220 |
| 22 | | 05'45" (+00'14") | 785 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 149.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 05'53" | 00:17'44" |
| 4 | 05'40" | 00:23'24" |
| 5 | 05'51" | 00:29'15" |
| 6 | 05'44" | 00:34'59" |
| 7 | 05'47" | 00:40'46" |
| 8 | 05'46" | 00:46'32" |
| 9 | 05'42" | 00:52'14" |
| 10 | 05'48" | 00:58'02" |
| 11 | 05'51" | 01:03'53" |
| 12 | 05'47" | 01:09'40" |
| 13 | 05'51" | 01:15'31" |
| 14 | 05'43" | 01:21'14" |
| 15 | 05'49" | 01:27'03" |
| 16 | 06'00" | 01:33'03" |
| 17 | 05'51" | 01:38'54" |
| 18 | 05'50" | 01:44'44" |
| 19 | 05'49" | 01:50'33" |
| 20 | 05'59" | 01:56'32" |
| 21 | 05'48" | 02:02'20" |
| 21.0 | 05'41" | 02:02'22" |
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