6.8 km | 00:31:16 | 04:38/km日期: 2023-01-29 09:30 - 平均心率: 152 - 卡路里: 477 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 57%
Pace: 04'11" / 04'33" / 04'48" / 04'46" / 04'55" / 04'41" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'03") | 400 / 400 |
| 2 | | 04'09" | 430 / 830 |
| 3 | | 04'24" (+00'15") | 420 / 1250 |
| 4 | | 04'37" (+00'28") | 420 / 1670 |
| 5 | | 04'28" (+00'19") | 430 / 2100 |
| 6 | | 04'41" (+00'32") | 420 / 2520 |
| 7 | | 05'01" (+00'52") | 410 / 2930 |
| 8 | | 04'49" (+00'40") | 430 / 3360 |
| 9 | | 04'38" (+00'29") | 420 / 3780 |
| 10 | | 04'49" (+00'40") | 420 / 4200 |
| 11 | | 04'54" (+00'45") | 420 / 4620 |
| 12 | | 04'58" (+00'49") | 430 / 5050 |
| 13 | | 04'51" (+00'42") | 420 / 5470 |
| 14 | | 04'40" (+00'31") | 430 / 5899 |
| 15 | | 04'27" (+00'18") | 420 / 6319 |
| 16 | | 04'22" (+00'13") | 430 / 6749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 25.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'33" | 00:08'44" |
| 3 | 04'48" | 00:13'32" |
| 4 | 04'46" | 00:18'18" |
| 5 | 04'55" | 00:23'13" |
| 6 | 04'41" | 00:27'54" |
| 6.7 | 04'28" | 00:31'15" |
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