14.3 km | 01:30:02 | 06:17/km日期: 2023-01-27 06:27 - 平均心率: 167 - 卡路里: 1117 Cal - 平均步頻: 182
Pace: 07'22" / 06'30" / 06'08" / 06'15" / 06'12" / 06'11" / 06'17" / 14'51" / 06'21" / 06'20" / 06'26" / 06'17" / 06'07" / 05'49" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'33") | 1000 / 1000 |
| 2 | | 06'30" (+00'42") | 1000 / 2000 |
| 3 | | 06'07" (+00'19") | 1000 / 3000 |
| 4 | | 06'15" (+00'27") | 1000 / 4000 |
| 5 | | 06'12" (+00'24") | 1000 / 5000 |
| 6 | | 06'10" (+00'22") | 1000 / 6000 |
| 7 | | 06'17" (+00'29") | 1000 / 7000 |
| 8 | | 06'09" (+00'21") | 1000 / 8000 |
| 9 | | 06'20" (+00'32") | 1000 / 9000 |
| 10 | | 06'20" (+00'32") | 1000 / 10000 |
| 11 | | 06'25" (+00'37") | 1000 / 11000 |
| 12 | | 06'16" (+00'28") | 1000 / 12000 |
| 13 | | 06'07" (+00'19") | 1000 / 13000 |
| 14 | | 05'48" | 1000 / 14000 |
| 15 | | 05'26" | 299 / 14299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 137.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'30" | 00:13'52" |
| 3 | 06'08" | 00:20'00" |
| 4 | 06'15" | 00:26'15" |
| 5 | 06'12" | 00:32'27" |
| 6 | 06'11" | 00:38'38" |
| 7 | 06'17" | 00:44'55" |
| 8 | 14'51" | 00:59'46" |
| 9 | 06'21" | 01:06'07" |
| 10 | 06'20" | 01:12'27" |
| 11 | 06'26" | 01:18'53" |
| 12 | 06'17" | 01:25'10" |
| 13 | 06'07" | 01:31'17" |
| 14 | 05'49" | 01:37'06" |
| 14.3 | 05'27" | 01:38'44" |
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