15.9 km | 01:34:37 | 05:57/km日期: 2023-01-25 23:28 - 平均心率: 156 - 卡路里: 1139 Cal - 平均步頻: 184
Pace: 06'02" / 05'47" / 05'55" / 05'53" / 05'49" / 08'10" / 05'45" / 05'50" / 05'39" / 07'20" / 05'59" / 05'30" / 05'37" / 05'33" / 07'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'33") | 1000 / 1000 |
| 2 | | 05'46" (+00'17") | 1000 / 2000 |
| 3 | | 05'54" (+00'25") | 1000 / 3000 |
| 4 | | 05'53" (+00'24") | 1000 / 4000 |
| 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 06'00" (+00'31") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 05'49" (+00'20") | 1000 / 8000 |
| 9 | | 05'39" (+00'10") | 1000 / 9000 |
| 10 | | 07'19" (+01'50") | 1000 / 10000 |
| 11 | | 05'58" (+00'29") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'37" (+00'08") | 1000 / 13000 |
| 14 | | 05'33" (+00'04") | 1000 / 14000 |
| 15 | | 06'07" (+00'38") | 1000 / 15000 |
| 16 | | 06'40" (+01'11") | 877 / 15877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 137.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'47" | 00:11'49" |
| 3 | 05'55" | 00:17'44" |
| 4 | 05'53" | 00:23'37" |
| 5 | 05'49" | 00:29'26" |
| 6 | 08'10" | 00:37'36" |
| 7 | 05'45" | 00:43'21" |
| 8 | 05'50" | 00:49'11" |
| 9 | 05'39" | 00:54'50" |
| 10 | 07'20" | 01:02'10" |
| 11 | 05'59" | 01:08'09" |
| 12 | 05'30" | 01:13'39" |
| 13 | 05'37" | 01:19'16" |
| 14 | 05'33" | 01:24'49" |
| 15 | 07'14" | 01:32'03" |
| 15.9 | 06'40" | 01:37'54" |
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