12.2 km | 01:07:37 | 05:32/km日期: 2023-02-12 09:20 - 平均心率: 137 - 卡路里: 682 Cal - 平均步頻: 204 - 溫度: 18°C - 濕度: 90%
Pace: 04'59" / 05'12" / 05'11" / 05'02" / 05'06" / 05'09" / 05'08" / 04'56" / 04'46" / 04'25" / 05'10" / 04'48" / 38'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'35") | 1000 / 1000 |
| 2 | | 05'12" (+00'48") | 1000 / 2000 |
| 3 | | 05'09" (+00'45") | 1000 / 3000 |
| 4 | | 05'02" (+00'38") | 1000 / 4000 |
| 5 | | 05'05" (+00'41") | 1000 / 5000 |
| 6 | | 05'08" (+00'44") | 1000 / 6000 |
| 7 | | 05'08" (+00'44") | 1000 / 7000 |
| 8 | | 04'55" (+00'31") | 1000 / 8000 |
| 9 | | 04'46" (+00'22") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 05'09" (+00'45") | 1000 / 11000 |
| 12 | | 04'48" (+00'24") | 1000 / 12000 |
| 13 | | 37'51" (+33'27") | 205 / 12205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 214.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'12" | 00:10'11" |
| 3 | 05'11" | 00:15'22" |
| 4 | 05'02" | 00:20'24" |
| 5 | 05'06" | 00:25'30" |
| 6 | 05'09" | 00:30'39" |
| 7 | 05'08" | 00:35'47" |
| 8 | 04'56" | 00:40'43" |
| 9 | 04'46" | 00:45'29" |
| 10 | 04'25" | 00:49'54" |
| 11 | 05'10" | 00:55'04" |
| 12 | 04'48" | 00:59'52" |
| 12.2 | 38'01" | 01:07'40" |
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