7.3 km | 00:52:44 | 07:12/km日期: 2023-02-11 07:33 - 平均心率: 149 - 卡路里: 498 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 88%
Pace: 06'47" / 07'07" / 07'19" / 06'59" / 08'16" / 07'19" / 07'12" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'55") | 1000 / 1000 |
| 2 | | 07'07" (+02'15") | 1000 / 2000 |
| 3 | | 07'18" (+02'26") | 1000 / 3000 |
| 4 | | 06'58" (+02'06") | 1000 / 4000 |
| 5 | | 06'32" (+01'40") | 275 / 4275 |
| 6 | | 15'43" (+10'51") | 199 / 4474 |
| 7 | | 04'52" | 300 / 4774 |
| 8 | | 17'16" (+12'24") | 57 / 4832 |
| 9 | | 05'17" (+00'25") | 300 / 5132 |
| 10 | | 15'00" (+10'08") | 66 / 5198 |
| 11 | | 05'10" (+00'18") | 300 / 5498 |
| 12 | | 15'46" (+10'54") | 63 / 5562 |
| 13 | | 05'24" (+00'32") | 300 / 5862 |
| 14 | | 17'28" (+12'36") | 57 / 5919 |
| 15 | | 05'16" (+00'24") | 300 / 6219 |
| 16 | | 15'03" (+10'11") | 66 / 6285 |
| 17 | | 04'55" (+00'03") | 300 / 6585 |
| 18 | | 19'17" (+14'25") | 51 / 6637 |
| 19 | | 05'26" (+00'34") | 300 / 6937 |
| 20 | | 15'14" (+10'22") | 65 / 7003 |
| 21 | | 05'05" (+00'13") | 300 / 7303 |
| 22 | | 06'11" (+01'19") | 13 / 7316 |
| 23 | | 12'46" (+07'54") | 6 / 7323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 88.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'07" | 00:13'54" |
| 3 | 07'19" | 00:21'13" |
| 4 | 06'59" | 00:28'12" |
| 5 | 08'16" | 00:36'28" |
| 6 | 07'19" | 00:43'47" |
| 7 | 07'12" | 00:50'59" |
| 7.3 | 05'24" | 00:52'44" |
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