16.4 km | 01:37:00 | 05:55/km日期: 2015-11-27 06:04 - 平均心率: 55 - 卡路里: 1376 Cal - 溫度: 11°C - 濕度: 58%
Pace: 06'00" / 05'59" / 06'09" / 05'57" / 05'52" / 05'53" / 05'51" / 05'54" / 06'00" / 06'40" / 05'52" / 05'57" / 05'50" / 05'37" / 05'32" / 05'29" / 06'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 112.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 06'09" | 00:18'08" |
| 4 | 05'57" | 00:24'05" |
| 5 | 05'52" | 00:29'57" |
| 6 | 05'53" | 00:35'50" |
| 7 | 05'51" | 00:41'41" |
| 8 | 05'54" | 00:47'35" |
| 9 | 06'00" | 00:53'35" |
| 10 | 06'40" | 01:00'15" |
| 11 | 05'52" | 01:06'07" |
| 12 | 05'57" | 01:12'04" |
| 13 | 05'50" | 01:17'54" |
| 14 | 05'37" | 01:23'31" |
| 15 | 05'32" | 01:29'03" |
| 16 | 05'29" | 01:34'32" |
| 16.4 | 06'58" | 01:37'00" |
留言 
