18.2 km | 02:00:04 | 06:35/km日期: 2023-02-11 09:03 - 平均心率: 145 - 卡路里: 1189 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 96%
Pace: 06'59" / 06'47" / 06'22" / 06'32" / 06'30" / 06'25" / 06'33" / 06'39" / 06'39" / 06'44" / 08'24" / 06'25" / 06'33" / 12'17" / 07'24" / 06'28" / 06'21" / 06'14" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'45") | 1000 / 1000 |
2 | | 06'47" (+00'34") | 1000 / 2000 |
3 | | 06'22" (+00'09") | 1000 / 3000 |
4 | | 06'31" (+00'18") | 1000 / 4000 |
5 | | 06'30" (+00'17") | 1000 / 5000 |
6 | | 06'24" (+00'11") | 1000 / 6000 |
7 | | 06'31" (+00'18") | 829 / 6829 |
8 | | 06'36" (+00'23") | 1000 / 7829 |
9 | | 06'40" (+00'27") | 1000 / 8829 |
10 | | 06'37" (+00'24") | 1000 / 9829 |
11 | | 07'16" (+01'03") | 1000 / 10829 |
12 | | 06'29" (+00'16") | 1000 / 11829 |
13 | | 06'30" (+00'17") | 1000 / 12829 |
14 | | 06'30" (+00'17") | 742 / 13571 |
15 | | 06'50" (+00'37") | 1000 / 14571 |
16 | | 06'32" (+00'19") | 1000 / 15571 |
17 | | 06'23" (+00'10") | 1000 / 16571 |
18 | | 06'13" | 1000 / 17571 |
19 | | 06'19" (+00'06") | 644 / 18216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 :
148.17 km saucony k13 累積 :
504.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'47" | 00:13'46" |
3 | 06'22" | 00:20'08" |
4 | 06'32" | 00:26'40" |
5 | 06'30" | 00:33'10" |
6 | 06'25" | 00:39'35" |
7 | 06'33" | 00:46'08" |
8 | 06'39" | 00:52'47" |
9 | 06'39" | 00:59'26" |
10 | 06'44" | 01:06'10" |
11 | 08'24" | 01:14'34" |
12 | 06'25" | 01:20'59" |
13 | 06'33" | 01:27'32" |
14 | 12'17" | 01:39'49" |
15 | 07'24" | 01:47'13" |
16 | 06'28" | 01:53'41" |
17 | 06'21" | 02:00'02" |
18 | 06'14" | 02:06'16" |
18.2 | 06'28" | 02:07'40" |