23.0 km | 02:00:45 | 05:14/km日期: 2023-02-11 06:22 - 總爬升: 216 m - 地點: 社子島兩圈 - 天氣: 舒服 - 平均心率: 149 - 卡路里: 1112 Cal - 平均步頻: 188
Pace: 06'12" / 06'10" / 05'27" / 05'30" / 05'22" / 06'20" / 05'17" / 05'16" / 05'11" / 05'34" / 05'10" / 08'23" / 05'12" / 05'06" / 19'18" / 05'01" / 04'58" / 04'54" / 08'02" / 04'56" / 04'57" / 06'12" / 05'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'02") | 1000 / 1000 |
| 2 | | 05'41" (+00'53") | 1000 / 2000 |
| 3 | | 05'26" (+00'38") | 1000 / 3000 |
| 4 | | 05'29" (+00'41") | 1000 / 4000 |
| 5 | | 05'22" (+00'34") | 1000 / 5000 |
| 6 | | 05'18" (+00'30") | 1000 / 6000 |
| 7 | | 05'16" (+00'28") | 1000 / 7000 |
| 8 | | 05'16" (+00'28") | 1000 / 8000 |
| 9 | | 05'10" (+00'22") | 1000 / 9000 |
| 10 | | 05'21" (+00'33") | 1000 / 10000 |
| 11 | | 05'09" (+00'21") | 1000 / 11000 |
| 12 | | 05'09" (+00'21") | 1000 / 12000 |
| 13 | | 05'11" (+00'23") | 1000 / 13000 |
| 14 | | 05'06" (+00'18") | 1000 / 14000 |
| 15 | | 05'57" (+01'09") | 1000 / 15000 |
| 16 | | 05'00" (+00'12") | 1000 / 16000 |
| 17 | | 04'58" (+00'10") | 1000 / 17000 |
| 18 | | 04'54" (+00'06") | 1000 / 18000 |
| 19 | | 05'06" (+00'18") | 1000 / 19000 |
| 20 | | 04'56" (+00'08") | 1000 / 20000 |
| 21 | | 04'56" (+00'08") | 1000 / 21000 |
| 22 | | 04'48" | 1000 / 22000 |
| 23 | | 05'09" (+00'21") | 1000 / 23000 |
| 24 | | 04'53" (+00'05") | 16 / 23016 |
明天要回鄉掃墓，所以今早約朋友一起跑社子島，第一圈跑完肚子有點不舒服，第二圈撐到島頭公園忍不住了，蹲了好久的廁所，之後果然跑得比較快
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
202.93 km 
Saucony Ride 15 累積 :
1037.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'10" | 00:12'22" |
| 3 | 05'27" | 00:17'49" |
| 4 | 05'30" | 00:23'19" |
| 5 | 05'22" | 00:28'41" |
| 6 | 06'20" | 00:35'01" |
| 7 | 05'17" | 00:40'18" |
| 8 | 05'16" | 00:45'34" |
| 9 | 05'11" | 00:50'45" |
| 10 | 05'34" | 00:56'19" |
| 11 | 05'10" | 01:01'29" |
| 12 | 08'23" | 01:09'52" |
| 13 | 05'12" | 01:15'04" |
| 14 | 05'06" | 01:20'10" |
| 15 | 19'18" | 01:39'28" |
| 16 | 05'01" | 01:44'29" |
| 17 | 04'58" | 01:49'27" |
| 18 | 04'54" | 01:54'21" |
| 19 | 08'02" | 02:02'23" |
| 20 | 04'56" | 02:07'19" |
| 21 | 04'57" | 02:12'16" |
| 22 | 06'12" | 02:18'28" |
| 23 | 05'10" | 02:23'38" |
| 23.0 | 04'09" | 02:23'42" |
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