21.6 km | 03:02:38 | 08:26/km日期: 2023-02-12 05:38 - 總爬升: 712 m - 平均心率: 151 - 卡路里: 1365 Cal - 溫度: 18°C - 濕度: 94%
Pace: 05'28" / 08'05" / 07'52" / 07'58" / 07'34" / 07'59" / 10'04" / 09'48" / 07'54" / 06'01" / 06'06" / 08'05" / 09'31" / 09'24" / 09'31" / 09'12" / 24'31" / 10'47" / 08'37" / 09'45" / 09'46" / 09'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
514.87 km Mizuno Wave Duel 2 累積 :
1452.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 08'05" | 00:13'33" |
3 | 07'52" | 00:21'25" |
4 | 07'58" | 00:29'23" |
5 | 07'34" | 00:36'57" |
6 | 07'59" | 00:44'56" |
7 | 10'04" | 00:55'00" |
8 | 09'48" | 01:04'48" |
9 | 07'54" | 01:12'42" |
10 | 06'01" | 01:18'43" |
11 | 06'06" | 01:24'49" |
12 | 08'05" | 01:32'54" |
13 | 09'31" | 01:42'25" |
14 | 09'24" | 01:51'49" |
15 | 09'31" | 02:01'20" |
16 | 09'12" | 02:10'32" |
17 | 24'31" | 02:35'03" |
18 | 10'47" | 02:45'50" |
19 | 08'37" | 02:54'27" |
20 | 09'45" | 03:04'12" |
21 | 09'46" | 03:13'58" |
21.6 | 09'04" | 03:19'48" |