16.1 km | 01:36:30 | 06:00/km日期: 2023-02-12 06:07 - 總爬升: 369 m - 平均心率: 139 - 卡路里: 1233 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88%
Pace: 08'41" / 06'11" / 07'34" / 06'04" / 05'54" / 05'49" / 06'00" / 05'32" / 12'16" / 05'53" / 05'42" / 06'06" / 10'59" / 06'15" / 05'44" / 07'58" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'38") | 1000 / 1000 |
| 2 | | 06'10" (+00'39") | 1000 / 2000 |
| 3 | | 06'03" (+00'32") | 1000 / 3000 |
| 4 | | 06'03" (+00'32") | 1000 / 4000 |
| 5 | | 05'53" (+00'22") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 05'59" (+00'28") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 06'14" (+00'43") | 1000 / 9000 |
| 10 | | 05'53" (+00'22") | 1000 / 10000 |
| 11 | | 05'41" (+00'10") | 1000 / 11000 |
| 12 | | 06'06" (+00'35") | 1000 / 12000 |
| 13 | | 05'55" (+00'24") | 1000 / 13000 |
| 14 | | 05'56" (+00'25") | 1000 / 14000 |
| 15 | | 05'44" (+00'13") | 1000 / 15000 |
| 16 | | 06'02" (+00'31") | 1000 / 16000 |
| 17 | | 05'15" | 48 / 16048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
2月累積里程 :
138.32 km 
ASICS GEl-nimbus 23黑紅 累積 :
708.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'11" | 00:14'52" |
| 3 | 07'34" | 00:22'26" |
| 4 | 06'04" | 00:28'30" |
| 5 | 05'54" | 00:34'24" |
| 6 | 05'49" | 00:40'13" |
| 7 | 06'00" | 00:46'13" |
| 8 | 05'32" | 00:51'45" |
| 9 | 12'16" | 01:04'01" |
| 10 | 05'53" | 01:09'54" |
| 11 | 05'42" | 01:15'36" |
| 12 | 06'06" | 01:21'42" |
| 13 | 10'59" | 01:32'41" |
| 14 | 06'15" | 01:38'56" |
| 15 | 05'44" | 01:44'40" |
| 16 | 07'58" | 01:52'38" |
| 16.0 | 05'30" | 01:52'54" |
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