小洛 2023/02/12 訓練日誌

小洛桃園
ID 329322

93 位追隨者

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小洛

73.2 km | 10:47:29 | 08:51/km

日期: 2023-02-12 05:41 - 總爬升: 1132 m - 平均心率: 140 - 卡路里: 5078 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 100%

Pace: 07'07" / 07'00" / 07'14" / 06'38" / 06'26" / 07'25" / 06'02" / 07'54" / 06'26" / 07'03" / 06'33" / 07'35" / 17'23" / 07'11" / 06'17" / 09'26" / 07'19" / 06'49" / 06'40" / 15'08" / 05'26" / 05'52" / 06'07" / 05'56" / 19'11" / 07'15" / 11'35" / 07'48" / 07'05" / 06'33" / 12'52" / 06'55" / 06'55" / 07'39" / 06'59" / 06'45" / 07'09" / 29'00" / 06'42" / 06'33" / 06'46" / 06'18" / 07'08" / 07'43" / 09'44" / 30'36" / 09'22" / 10'55" / 16'21" / 06'27" / 06'25" / 06'19" / 06'51" / 06'38" / 22'06" / 06'18" / 06'02" / 06'11" / 06'34" / 07'02" / 07'38" / 23'00" / 08'25" / 07'42" / 07'18" / 07'46" / 14'03" / 07'34" / 10'16" / 08'24" / 08'01" / 08'09" / 07'55" / 07'55" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'07"

(07'07")

07'07" (+01'41")

1000 / 1000

06'33"

(13'41")

06'33" (+01'07")

1000 / 2000

07'14"

(20'55")

07'14" (+01'48")

1000 / 3000

06'37"

(27'33")

06'37" (+01'11")

1000 / 4000

06'26"

(33'59")

06'26" (+01'00")

1000 / 5000

展開計圈分析

07'25"

(41'24")

07'25" (+01'59")

1000 / 6000

06'02"

(47'26")

06'02" (+00'36")

1000 / 7000

07'53"

(55'19")

07'53" (+02'27")

1000 / 8000

06'26"

(01:01'45")

06'26" (+01'00")

1000 / 9000

07'03"

(01:08'49")

07'03" (+01'37")

1000 / 10000

06'32"

(01:15'22")

06'32" (+01'06")

1000 / 11000

07'34"

(01:22'57")

07'34" (+02'08")

1000 / 12000

06'13"

(01:29'10")

06'13" (+00'47")

1000 / 13000

07'10"

(01:36'21")

07'10" (+01'44")

1000 / 14000

06'16"

(01:42'38")

06'16" (+00'50")

1000 / 15000

09'26"

(01:52'04")

09'26" (+04'00")

1000 / 16000

07'19"

(01:59'23")

07'19" (+01'53")

1000 / 17000

06'48"

(02:06'12")

06'48" (+01'22")

1000 / 18000

06'40"

(02:12'52")

06'40" (+01'14")

1000 / 19000

15'07"

(02:27'59")

15'07" (+09'41")

1000 / 20000

05'26"

(02:33'26")

05'26"

1000 / 21000

05'45"

(02:39'11")

05'45" (+00'19")

1000 / 22000

06'13"

(02:45'25")

06'13" (+00'47")

1000 / 23000

05'55"

(02:51'20")

05'55" (+00'29")

1000 / 24000

19'11"

(03:10'32")

19'11" (+13'45")

1000 / 25000

07'15"

(03:17'47")

07'15" (+01'49")

1000 / 26000

11'34"

(03:29'21")

11'34" (+06'08")

1000 / 27000

07'48"

(03:37'10")

07'48" (+02'22")

1000 / 28000

07'04"

(03:44'15")

07'04" (+01'38")

1000 / 29000

06'33"

(03:50'48")

06'33" (+01'07")

1000 / 30000

12'52"

(04:03'40")

12'52" (+07'26")

1000 / 31000

06'54"

(04:10'35")

06'54" (+01'28")

1000 / 32000

06'54"

(04:17'29")

06'54" (+01'28")

1000 / 33000

07'38"

(04:25'08")

07'38" (+02'12")

1000 / 34000

06'59"

(04:32'08")

06'59" (+01'33")

1000 / 35000

06'45"

(04:38'53")

06'45" (+01'19")

1000 / 36000

07'09"

(04:46'02")

07'09" (+01'43")

1000 / 37000

28'59"

(05:15'02")

28'59" (+23'33")

1000 / 38000

06'42"

(05:21'44")

06'42" (+01'16")

1000 / 39000

06'32"

(05:28'17")

06'32" (+01'06")

1000 / 40000

06'45"

(05:35'02")

06'45" (+01'19")

1000 / 41000

06'18"

(05:41'21")

06'18" (+00'52")

1000 / 42000

07'08"

(05:48'29")

07'08" (+01'42")

1000 / 43000

07'42"

(05:56'12")

07'42" (+02'16")

1000 / 44000

09'43"

(06:05'55")

09'43" (+04'17")

1000 / 45000

30'36"

(06:36'32")

30'36" (+25'10")

1000 / 46000

09'21"

(06:45'54")

09'21" (+03'55")

1000 / 47000

10'54"

(06:56'48")

10'54" (+05'28")

1000 / 48000

16'20"

(07:13'09")

16'20" (+10'54")

1000 / 49000

06'27"

(07:19'36")

06'27" (+01'01")

1000 / 50000

06'25"

(07:26'02")

06'25" (+00'59")

1000 / 51000

06'18"

(07:32'20")

06'18" (+00'52")

1000 / 52000

06'51"

(07:39'12")

06'51" (+01'25")

1000 / 53000

06'38"

(07:45'50")

06'38" (+01'12")

1000 / 54000

22'05"

(08:07'56")

22'05" (+16'39")

1000 / 55000

06'18"

(08:14'14")

06'18" (+00'52")

1000 / 56000

06'01"

(08:20'16")

06'01" (+00'35")

1000 / 57000

06'10"

(08:26'27")

06'10" (+00'44")

1000 / 58000

06'34"

(08:33'01")

06'34" (+01'08")

1000 / 59000

07'02"

(08:40'03")

07'02" (+01'36")

1000 / 60000

07'37"

(08:47'41")

07'37" (+02'11")

1000 / 61000

23'00"

(09:10'41")

23'00" (+17'34")

1000 / 62000

08'24"

(09:19'05")

08'24" (+02'58")

1000 / 63000

07'41"

(09:26'47")

07'41" (+02'15")

1000 / 64000

07'18"

(09:34'06")

07'18" (+01'52")

1000 / 65000

07'45"

(09:41'51")

07'45" (+02'19")

1000 / 66000

14'03"

(09:55'54")

14'03" (+08'37")

1000 / 67000

07'34"

(10:03'29")

07'34" (+02'08")

1000 / 68000

10'15"

(10:13'44")

10'15" (+04'49")

1000 / 69000

08'24"

(10:22'08")

08'24" (+02'58")

1000 / 70000

08'00"

(10:30'09")

08'00" (+02'34")

1000 / 71000

08'09"

(10:38'19")

08'09" (+02'43")

1000 / 72000

07'54"

(10:46'14")

07'54" (+02'28")

1000 / 73000

01'15"

(10:47'29")

07'59" (+02'33")

157 / 73157

桃園

小洛

留言

桃園

小洛

留言

桃園

小洛

留言

桃園

小洛

留言

桃園

小洛

留言

桃園

小洛

留言

桃園

小洛

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

2月累積里程 : 301.23 km

Nike TENPO 累積 : 1555.7 km

TCX 2.0 上傳 | 1 year ago

陳思翰, 霖爸智邦路跑和其他 1 人說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'07"	00:07'07"
2	07'00"	00:14'07"
3	07'14"	00:21'21"
4	06'38"	00:27'59"
5	06'26"	00:34'25"
6	07'25"	00:41'50"
7	06'02"	00:47'52"
8	07'54"	00:55'46"
9	06'26"	01:02'12"
10	07'03"	01:09'15"
11	06'33"	01:15'48"
12	07'35"	01:23'23"
13	17'23"	01:40'46"
14	07'11"	01:47'57"
15	06'17"	01:54'14"
16	09'26"	02:03'40"
17	07'19"	02:10'59"
18	06'49"	02:17'48"
19	06'40"	02:24'28"
20	15'08"	02:39'36"
21	05'26"	02:45'02"
22	05'52"	02:50'54"
23	06'07"	02:57'01"
24	05'56"	03:02'57"
25	19'11"	03:22'08"
26	07'15"	03:29'23"
27	11'35"	03:40'58"
28	07'48"	03:48'46"
29	07'05"	03:55'51"
30	06'33"	04:02'24"
31	12'52"	04:15'16"
32	06'55"	04:22'11"
33	06'55"	04:29'06"
34	07'39"	04:36'45"
35	06'59"	04:43'44"
36	06'45"	04:50'29"
37	07'09"	04:57'38"
38	29'00"	05:26'38"
39	06'42"	05:33'20"
40	06'33"	05:39'53"
41	06'46"	05:46'39"
42	06'18"	05:52'57"
43	07'08"	06:00'05"
44	07'43"	06:07'48"
45	09'44"	06:17'32"
46	30'36"	06:48'08"
47	09'22"	06:57'30"
48	10'55"	07:08'25"
49	16'21"	07:24'46"
50	06'27"	07:31'13"
51	06'25"	07:37'38"
52	06'19"	07:43'57"
53	06'51"	07:50'48"
54	06'38"	07:57'26"
55	22'06"	08:19'32"
56	06'18"	08:25'50"
57	06'02"	08:31'52"
58	06'11"	08:38'03"
59	06'34"	08:44'37"
60	07'02"	08:51'39"
61	07'38"	08:59'17"
62	23'00"	09:22'17"
63	08'25"	09:30'42"
64	07'42"	09:38'24"
65	07'18"	09:45'42"
66	07'46"	09:53'28"
67	14'03"	10:07'31"
68	07'34"	10:15'05"
69	10'16"	10:25'21"
70	08'24"	10:33'45"
71	08'01"	10:41'46"
72	08'09"	10:49'55"
73	07'55"	10:57'50"
73.2	08'02"	10:59'06"