11.0 km | 01:13:31 | 06:40/km日期: 2023-02-10 23:36 - 平均心率: 161 - 卡路里: 755 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 88%
Pace: 06'04" / 05'51" / 05'57" / 06'03" / 06'08" / 08'06" / 06'49" / 07'04" / 07'19" / 07'47" / 07'40" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'11") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'57" (+00'07") | 1000 / 3000 |
| 4 | | 06'03" (+00'13") | 1000 / 4000 |
| 5 | | 06'07" (+00'17") | 1000 / 5000 |
| 6 | | 06'45" (+00'55") | 1000 / 6000 |
| 7 | | 06'48" (+00'58") | 1000 / 7000 |
| 8 | | 07'03" (+01'13") | 1000 / 8000 |
| 9 | | 07'19" (+01'29") | 1000 / 9000 |
| 10 | | 07'47" (+01'57") | 1000 / 10000 |
| 11 | | 07'39" (+01'49") | 1000 / 11000 |
| 12 | | 11'13" (+05'23") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 53.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 05'57" | 00:17'52" |
| 4 | 06'03" | 00:23'55" |
| 5 | 06'08" | 00:30'03" |
| 6 | 08'06" | 00:38'09" |
| 7 | 06'49" | 00:44'58" |
| 8 | 07'04" | 00:52'02" |
| 9 | 07'19" | 00:59'21" |
| 10 | 07'47" | 01:07'08" |
| 11 | 07'40" | 01:14'48" |
| 11.0 | 13'34" | 01:14'56" |
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