7.6 km | 00:35:56 | 04:45/km日期: 2015-11-28 08:08 - 地點: 900湖 - 天氣: 舒適 - 卡路里: 387 Cal - 溫度: 16°C - 濕度: 71%
Pace: 04'55" / 04'47" / 04'44" / 04'47" / 04'49" / 04'43" / 04'43" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'12") | 1000 / 1000 |
| 2 | | 04'46" (+00'04") | 1000 / 2000 |
| 3 | | 04'44" (+00'02") | 1000 / 3000 |
| 4 | | 04'46" (+00'04") | 1000 / 4000 |
| 5 | | 04'49" (+00'07") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'30" | 551 / 7551 |
11月累積里程 : 186.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'47" | 00:09'42" |
| 3 | 04'44" | 00:14'26" |
| 4 | 04'47" | 00:19'13" |
| 5 | 04'49" | 00:24'02" |
| 6 | 04'43" | 00:28'45" |
| 7 | 04'43" | 00:33'28" |
| 7.6 | 04'30" | 00:35'57" |
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